45.6 km | 06:32:05 | 08:35/km日期: 2022-06-13 08:45 - 總爬升: 651 m - 平均心率: 111 - 卡路里: 2070 Cal - 平均步頻: 151 - 溫度: 27°C - 濕度: 84%
Pace: 14'55" / 09'06" / 11'05" / 08'27" / 08'32" / 15'54" / 00'32" / 05'41" / 06'07" / 05'46" / 08'40" / 44'54" / 10'26" / 10'03" / 12'18" / 09'43" / 10'40" / 09'09" / 13'16" / 07'46" / 05'59" / 07'23" / 10'27" / 09'56" / 09'05" / 06'59" / 07'36" / 46'51" / 51'07" / 08'17" / 08'04" / 07'42" / 07'19" / 11'57" / 24'30" / 08'14" / 07'15" / 07'04" / 08'08" / 07'40" / 08'15" / 07'27" / 06'27" / 06'34" / 06'41" / 11'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
851.54 km 母子鱷魚 蚵技神速y拖-白 累積 :
840.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'55" | 00:14'55" |
2 | 09'06" | 00:24'01" |
3 | 11'05" | 00:35'06" |
4 | 08'27" | 00:43'33" |
5 | 08'32" | 00:52'05" |
6 | 15'54" | 01:07'59" |
7 | 00'32" | 01:08'31" |
8 | 05'41" | 01:14'12" |
9 | 06'07" | 01:20'19" |
10 | 05'46" | 01:26'05" |
11 | 08'40" | 01:34'45" |
12 | 44'54" | 02:19'39" |
13 | 10'26" | 02:30'05" |
14 | 10'03" | 02:40'08" |
15 | 12'18" | 02:52'26" |
16 | 09'43" | 03:02'09" |
17 | 10'40" | 03:12'49" |
18 | 09'09" | 03:21'58" |
19 | 13'16" | 03:35'14" |
20 | 07'46" | 03:43'00" |
21 | 05'59" | 03:48'59" |
22 | 07'23" | 03:56'22" |
23 | 10'27" | 04:06'49" |
24 | 09'56" | 04:16'45" |
25 | 09'05" | 04:25'50" |
26 | 06'59" | 04:32'49" |
27 | 07'36" | 04:40'25" |
28 | 46'51" | 05:27'16" |
29 | 51'07" | 06:18'23" |
30 | 08'17" | 06:26'40" |
31 | 08'04" | 06:34'44" |
32 | 07'42" | 06:42'26" |
33 | 07'19" | 06:49'45" |
34 | 11'57" | 07:01'42" |
35 | 24'30" | 07:26'12" |
36 | 08'14" | 07:34'26" |
37 | 07'15" | 07:41'41" |
38 | 07'04" | 07:48'45" |
39 | 08'08" | 07:56'53" |
40 | 07'40" | 08:04'33" |
41 | 08'15" | 08:12'48" |
42 | 07'27" | 08:20'15" |
43 | 06'27" | 08:26'42" |
44 | 06'34" | 08:33'16" |
45 | 06'41" | 08:39'57" |
45.6 | 11'42" | 08:47'05" |