29.2 km | 05:40:49 | 11:39/km日期: 2015-08-15 05:40 - 總爬升: 866 m - 卡路里: 1842 Cal - 溫度: 24°C - 濕度: 89%
Pace: 09'38" / 07'46" / 09'46" / 10'40" / 10'44" / 09'26" / 11'29" / 11'22" / 12'12" / 17'41" / 13'29" / 14'45" / 08'43" / 09'45" / 44'01" / 34'11" / 07'03" / 12'27" / 12'05" / 05'40" / 05'58" / 07'27" / 07'38" / 08'06" / 06'02" / 07'16" / 07'55" / 05'50" / 09'43" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+03'56") | 1002 / 1002 |
2 | | 07'43" (+02'03") | 1004 / 2007 |
3 | | 09'47" (+04'07") | 998 / 3005 |
4 | | 10'40" (+05'00") | 999 / 4005 |
5 | | 10'40" (+05'00") | 1005 / 5010 |
6 | | 09'28" (+03'48") | 996 / 6007 |
7 | | 11'25" (+05'45") | 1004 / 7011 |
8 | | 11'22" (+05'42") | 1010 / 8022 |
9 | | 12'15" (+06'35") | 994 / 9016 |
10 | | 17'46" (+12'06") | 1000 / 10017 |
11 | | 13'29" (+07'49") | 1012 / 11030 |
12 | | 14'32" (+08'52") | 1000 / 12030 |
13 | | 08'43" (+03'03") | 994 / 13025 |
14 | | 09'44" (+04'04") | 1003 / 14028 |
15 | | 43'29" (+37'49") | 1010 / 15039 |
16 | | 33'59" (+28'19") | 1010 / 16049 |
17 | | 07'03" (+01'23") | 1004 / 17053 |
18 | | 12'25" (+06'45") | 1000 / 18054 |
19 | | 12'00" (+06'20") | 1004 / 19059 |
20 | | 05'40" | 994 / 20053 |
21 | | 05'58" (+00'18") | 999 / 21052 |
22 | | 07'26" (+01'46") | 1005 / 22057 |
23 | | 07'49" (+02'09") | 1003 / 23061 |
24 | | 07'52" (+02'12") | 998 / 24060 |
25 | | 06'08" (+00'28") | 1002 / 25062 |
26 | | 07'08" (+01'28") | 1008 / 26071 |
27 | | 07'57" (+02'17") | 1003 / 27075 |
28 | | 05'52" (+00'12") | 1009 / 28085 |
29 | | 10'03" (+04'23") | 996 / 29081 |
30 | | 07'22" (+01'42") | 162 / 29244 |
8月累積里程 :
199.67 km ASICS PATRIOT 8 累積 :
3684.3 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 07'46" | 00:17'24" |
3 | 09'46" | 00:27'10" |
4 | 10'40" | 00:37'50" |
5 | 10'44" | 00:48'34" |
6 | 09'26" | 00:58'00" |
7 | 11'29" | 01:09'29" |
8 | 11'22" | 01:20'51" |
9 | 12'12" | 01:33'03" |
10 | 17'41" | 01:50'44" |
11 | 13'29" | 02:04'13" |
12 | 14'45" | 02:18'58" |
13 | 08'43" | 02:27'41" |
14 | 09'45" | 02:37'26" |
15 | 44'01" | 03:21'27" |
16 | 34'11" | 03:55'38" |
17 | 07'03" | 04:02'41" |
18 | 12'27" | 04:15'08" |
19 | 12'05" | 04:27'13" |
20 | 05'40" | 04:32'53" |
21 | 05'58" | 04:38'51" |
22 | 07'27" | 04:46'18" |
23 | 07'38" | 04:53'56" |
24 | 08'06" | 05:02'02" |
25 | 06'02" | 05:08'04" |
26 | 07'16" | 05:15'20" |
27 | 07'55" | 05:23'15" |
28 | 05'50" | 05:29'05" |
29 | 09'43" | 05:38'48" |
29.2 | 08'15" | 05:40'49" |