15.4 km | 01:47:58 | 07:00/km日期: 2015-08-15 06:14 - 地點: 大佳運動公園 - 天氣: 晴 - 卡路里: 942 Cal - 總步數: 13532 - 平均步頻: 125 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'18" / 06'16" / 06'24" / 06'18" / 06'15" / 06'14" / 11'32" / 06'44" / 06'17" / 06'05" / 10'15" / 06'57" / 05'55" / 05'36" / 07'55" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'41") | 1004 / 1004 | 163 / 97 |
2 | | 06'14" (+00'39") | 1003 / 2008 | 165 / 96 |
3 | | 06'24" (+00'49") | 1008 / 3017 | 164 / 95 |
4 | | 06'12" (+00'37") | 1003 / 4020 | 165 / 97 |
5 | | 06'14" (+00'39") | 1002 / 5023 | 165 / 96 |
6 | | 06'14" (+00'39") | 1006 / 6030 | 165 / 96 |
7 | | 11'32" (+05'57") | 1003 / 7033 | 14 / 597 |
8 | | 06'38" (+01'03") | 1008 / 8041 | 148 / 101 |
9 | | 06'15" (+00'40") | 1004 / 9046 | 166 / 96 |
10 | | 06'03" (+00'28") | 1000 / 10047 | 166 / 99 |
11 | | 10'18" (+04'43") | 1001 / 11048 | 31 / 311 |
12 | | 06'52" (+01'17") | 1006 / 12055 | 139 / 104 |
13 | | 05'50" (+00'15") | 1006 / 13061 | 165 / 103 |
14 | | 05'35" | 1004 / 14066 | 166 / 107 |
15 | | 07'52" (+02'17") | 1006 / 15072 | 73 / 172 |
16 | | 07'06" (+01'31") | 406 / 15478 | 104 / 134 |
8月累積里程 : 176.61 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'16" | 00:12'34" |
3 | 06'24" | 00:18'58" |
4 | 06'18" | 00:25'16" |
5 | 06'15" | 00:31'31" |
6 | 06'14" | 00:37'45" |
7 | 11'32" | 00:49'17" |
8 | 06'44" | 00:56'01" |
9 | 06'17" | 01:02'18" |
10 | 06'05" | 01:08'23" |
11 | 10'15" | 01:18'38" |
12 | 06'57" | 01:25'35" |
13 | 05'55" | 01:31'30" |
14 | 05'36" | 01:37'06" |
15 | 07'55" | 01:45'01" |
15.4 | 07'15" | 01:47'58" |