17.8 km | 02:28:00 | 08:17/km日期: 2015-08-15 06:14 - 總爬升: 463 m - 平均心率: 154 - 卡路里: 1779 Cal - 溫度: 27°C - 濕度: 70%
Pace: 08'46" / 08'56" / 06'36" / 06'30" / 07'10" / 09'53" / 08'55" / 08'55" / 08'47" / 11'44" / 06'40" / 11'30" / 07'45" / 09'12" / 10'01" / 11'45" / 10'45" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'16") | 1000 / 1000 |
2 | | 08'55" (+02'26") | 1000 / 2000 |
3 | | 06'36" (+00'07") | 1000 / 3000 |
4 | | 06'29" | 1000 / 4000 |
5 | | 07'09" (+00'40") | 1000 / 5000 |
6 | | 08'39" (+02'10") | 1000 / 6000 |
7 | | 08'55" (+02'26") | 1000 / 7000 |
8 | | 08'54" (+02'25") | 1000 / 8000 |
9 | | 08'47" (+02'18") | 1000 / 9000 |
10 | | 07'07" (+00'38") | 1000 / 10000 |
11 | | 06'40" (+00'11") | 1000 / 11000 |
12 | | 06'55" (+00'26") | 1000 / 12000 |
13 | | 07'45" (+01'16") | 1000 / 13000 |
14 | | 08'10" (+01'41") | 1000 / 14000 |
15 | | 10'01" (+03'32") | 1000 / 15000 |
16 | | 10'30" (+04'01") | 1000 / 16000 |
17 | | 10'45" (+04'16") | 1000 / 17000 |
18 | | 08'03" (+01'34") | 848 / 17848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 112.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'56" | 00:17'42" |
3 | 06'36" | 00:24'18" |
4 | 06'30" | 00:30'48" |
5 | 07'10" | 00:37'58" |
6 | 09'53" | 00:47'51" |
7 | 08'55" | 00:56'46" |
8 | 08'55" | 01:05'41" |
9 | 08'47" | 01:14'28" |
10 | 11'44" | 01:26'12" |
11 | 06'40" | 01:32'52" |
12 | 11'30" | 01:44'22" |
13 | 07'45" | 01:52'07" |
14 | 09'12" | 02:01'19" |
15 | 10'01" | 02:11'20" |
16 | 11'45" | 02:23'05" |
17 | 10'45" | 02:33'50" |
17.8 | 08'04" | 02:40'41" |