18.0 km | 02:32:13 | 08:26/km日期: 2022-06-11 06:39 - 總爬升: 462 m - 平均心率: 149 - 卡路里: 1388 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 08'24" / 08'37" / 06'55" / 06'30" / 07'20" / 08'32" / 11'37" / 10'21" / 11'06" / 13'43" / 06'11" / 09'56" / 06'04" / 07'50" / 11'34" / 11'38" / 09'46" / 06'35" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'18") | 1000 / 1000 |
2 | | 08'37" (+02'33") | 1000 / 2000 |
3 | | 06'54" (+00'50") | 1000 / 3000 |
4 | | 06'30" (+00'26") | 1000 / 4000 |
5 | | 07'21" (+01'17") | 1000 / 5000 |
6 | | 08'31" (+02'27") | 1000 / 6000 |
7 | | 10'30" (+04'26") | 1000 / 7000 |
8 | | 10'21" (+04'17") | 1000 / 8000 |
9 | | 11'05" (+05'01") | 1000 / 9000 |
10 | | 07'05" (+01'01") | 1000 / 10000 |
11 | | 06'10" (+00'06") | 1000 / 11000 |
12 | | 06'58" (+00'54") | 1000 / 12000 |
13 | | 06'04" | 1000 / 13000 |
14 | | 07'50" (+01'46") | 1000 / 14000 |
15 | | 11'34" (+05'30") | 1000 / 15000 |
16 | | 11'36" (+05'32") | 1000 / 16000 |
17 | | 09'46" (+03'42") | 1000 / 17000 |
18 | | 06'34" (+00'30") | 1000 / 18000 |
19 | | 09'29" (+03'25") | 32 / 18032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 122.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'37" | 00:17'01" |
3 | 06'55" | 00:23'56" |
4 | 06'30" | 00:30'26" |
5 | 07'20" | 00:37'46" |
6 | 08'32" | 00:46'18" |
7 | 11'37" | 00:57'55" |
8 | 10'21" | 01:08'16" |
9 | 11'06" | 01:19'22" |
10 | 13'43" | 01:33'05" |
11 | 06'11" | 01:39'16" |
12 | 09'56" | 01:49'12" |
13 | 06'04" | 01:55'16" |
14 | 07'50" | 02:03'06" |
15 | 11'34" | 02:14'40" |
16 | 11'38" | 02:26'18" |
17 | 09'46" | 02:36'04" |
18 | 06'35" | 02:42'39" |
18.0 | 09'40" | 02:42'58" |