22.5 km | 02:02:00 | 05:25/km日期: 2015-08-11 18:14 - 總爬升: 159 m - 地點: 有路就跑 - 卡路里: 1012 Cal - 溫度: 31°C - 濕度: 73%
Pace: 04'51" / 05'22" / 05'28" / 05'28" / 05'33" / 05'31" / 05'45" / 05'52" / 05'33" / 05'34" / 05'44" / 05'41" / 05'35" / 05'35" / 05'35" / 05'31" / 05'37" / 05'24" / 05'13" / 05'08" / 04'37" / 04'57" / 05'02" /
今天跑2H順利完成,體育場-瑞芳-四腳亭-三坑。軌跡缺口下次填滿>///<
真的偷懶太久,企圖心都沒了....呼~~重建信心,加油,我可以!!!
8月累積里程 :
324.71 km ![](images/shoe.png)
Nike ZOOM FLY 2 累積 :
1709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'22" | 00:10'13" |
3 | 05'28" | 00:15'41" |
4 | 05'28" | 00:21'09" |
5 | 05'33" | 00:26'42" |
6 | 05'31" | 00:32'13" |
7 | 05'45" | 00:37'58" |
8 | 05'52" | 00:43'50" |
9 | 05'33" | 00:49'23" |
10 | 05'34" | 00:54'57" |
11 | 05'44" | 01:00'41" |
12 | 05'41" | 01:06'22" |
13 | 05'35" | 01:11'57" |
14 | 05'35" | 01:17'32" |
15 | 05'35" | 01:23'07" |
16 | 05'31" | 01:28'38" |
17 | 05'37" | 01:34'15" |
18 | 05'24" | 01:39'39" |
19 | 05'13" | 01:44'52" |
20 | 05'08" | 01:50'00" |
21 | 04'37" | 01:54'37" |
22 | 04'57" | 01:59'34" |
22.5 | 05'02" | 02:02'00" |