12.1 km | 01:17:12 | 06:22/km日期: 2022-05-28 05:09 - 平均心率: 144 - 卡路里: 745 Cal - 平均步頻: 176
Pace: 06'11" / 06'03" / 05'36" / 05'30" / 05'09" / 06'04" / 06'34" / 07'29" / 05'48" / 06'46" / 06'58" / 08'12" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'35") | 3000 / 3000 |
2 | | 07'57" (+04'36") | 95 / 3095 |
3 | | 03'44" (+00'23") | 400 / 3495 |
4 | | 07'08" (+03'47") | 400 / 3895 |
5 | | 03'36" (+00'15") | 400 / 4295 |
6 | | 07'34" (+04'13") | 400 / 4695 |
7 | | 03'22" (+00'01") | 400 / 5095 |
8 | | 08'12" (+04'51") | 400 / 5495 |
9 | | 03'39" (+00'18") | 400 / 5895 |
10 | | 08'11" (+04'50") | 400 / 6295 |
11 | | 03'35" (+00'14") | 400 / 6695 |
12 | | 09'02" (+05'41") | 400 / 7095 |
13 | | 03'39" (+00'18") | 400 / 7495 |
14 | | 12'21" (+09'00") | 400 / 7895 |
15 | | 03'36" (+00'15") | 400 / 8295 |
16 | | 09'14" (+05'53") | 400 / 8695 |
17 | | 03'21" | 400 / 9095 |
18 | | 09'36" (+06'15") | 400 / 9495 |
19 | | 03'39" (+00'18") | 400 / 9895 |
20 | | 09'09" (+05'48") | 400 / 10295 |
21 | | 03'49" (+00'28") | 400 / 10695 |
22 | | 09'08" (+05'47") | 400 / 11095 |
23 | | 08'15" (+04'54") | 1000 / 12095 |
24 | | 07'12" (+03'51") | 7 / 12103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 193.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 05'36" | 00:17'50" |
4 | 05'30" | 00:23'20" |
5 | 05'09" | 00:28'29" |
6 | 06'04" | 00:34'33" |
7 | 06'34" | 00:41'07" |
8 | 07'29" | 00:48'36" |
9 | 05'48" | 00:54'24" |
10 | 06'46" | 01:01'10" |
11 | 06'58" | 01:08'08" |
12 | 08'12" | 01:16'20" |
12.1 | 08'34" | 01:17'13" |