47.7 km | 08:08:24 | 10:14/km日期: 2015-08-02 06:51 - 總爬升: 1045 m - 卡路里: 3776 Cal - 溫度: 28°C - 濕度: 84%
Pace: 14'40" / 14'11" / 16'16" / 26'15" / 18'17" / 19'04" / 21'02" / 16'33" / 11'27" / 06'51" / 06'50" / 06'05" / 07'22" / 07'28" / 05'58" / 18'18" / 06'43" / 05'50" / 09'57" / 08'26" / 08'19" / 08'20" / 07'57" / 09'24" / 07'04" / 09'28" / 09'03" / 05'52" / 05'38" / 06'48" / 06'07" / 20'33" / 12'41" / 08'36" / 06'52" / 06'07" / 08'21" / 12'03" / 07'53" / 07'25" / 08'28" / 10'52" / 07'49" / 09'08" / 09'08" / 07'40" / 08'25" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'25" (+08'12") | 2000 / 2000 |
2 | | 21'15" (+15'02") | 2000 / 4000 |
3 | | 18'37" (+12'24") | 2000 / 6000 |
4 | | 18'49" (+12'36") | 2000 / 8000 |
5 | | 09'09" (+02'56") | 2000 / 10000 |
6 | | 06'27" (+00'14") | 2000 / 12000 |
7 | | 07'24" (+01'11") | 2000 / 14000 |
8 | | 12'07" (+05'54") | 2000 / 16000 |
9 | | 06'16" (+00'03") | 2000 / 18000 |
10 | | 09'10" (+02'57") | 2000 / 20000 |
11 | | 08'19" (+02'06") | 2000 / 22000 |
12 | | 08'40" (+02'27") | 2000 / 24000 |
13 | | 08'16" (+02'03") | 2000 / 26000 |
14 | | 07'27" (+01'14") | 2000 / 28000 |
15 | | 06'13" | 2000 / 30000 |
16 | | 13'19" (+07'06") | 2000 / 32000 |
17 | | 10'38" (+04'25") | 2000 / 34000 |
18 | | 06'29" (+00'16") | 2000 / 36000 |
19 | | 10'12" (+03'59") | 2000 / 38000 |
20 | | 07'38" (+01'25") | 2000 / 40000 |
21 | | 09'40" (+03'27") | 2000 / 42000 |
22 | | 08'28" (+02'15") | 2000 / 44000 |
23 | | 08'24" (+02'11") | 2000 / 46000 |
24 | | 07'49" (+01'36") | 1693 / 47693 |
8月累積里程 : 269.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'40" | 00:14'40" |
2 | 14'11" | 00:28'51" |
3 | 16'16" | 00:45'07" |
4 | 26'15" | 01:11'22" |
5 | 18'17" | 01:29'39" |
6 | 19'04" | 01:48'43" |
7 | 21'02" | 02:09'45" |
8 | 16'33" | 02:26'18" |
9 | 11'27" | 02:37'45" |
10 | 06'51" | 02:44'36" |
11 | 06'50" | 02:51'26" |
12 | 06'05" | 02:57'31" |
13 | 07'22" | 03:04'53" |
14 | 07'28" | 03:12'21" |
15 | 05'58" | 03:18'19" |
16 | 18'18" | 03:36'37" |
17 | 06'43" | 03:43'20" |
18 | 05'50" | 03:49'10" |
19 | 09'57" | 03:59'07" |
20 | 08'26" | 04:07'33" |
21 | 08'19" | 04:15'52" |
22 | 08'20" | 04:24'12" |
23 | 07'57" | 04:32'09" |
24 | 09'24" | 04:41'33" |
25 | 07'04" | 04:48'37" |
26 | 09'28" | 04:58'05" |
27 | 09'03" | 05:07'08" |
28 | 05'52" | 05:13'00" |
29 | 05'38" | 05:18'38" |
30 | 06'48" | 05:25'26" |
31 | 06'07" | 05:31'33" |
32 | 20'33" | 05:52'06" |
33 | 12'41" | 06:04'47" |
34 | 08'36" | 06:13'23" |
35 | 06'52" | 06:20'15" |
36 | 06'07" | 06:26'22" |
37 | 08'21" | 06:34'43" |
38 | 12'03" | 06:46'46" |
39 | 07'53" | 06:54'39" |
40 | 07'25" | 07:02'04" |
41 | 08'28" | 07:10'32" |
42 | 10'52" | 07:21'24" |
43 | 07'49" | 07:29'13" |
44 | 09'08" | 07:38'21" |
45 | 09'08" | 07:47'29" |
46 | 07'40" | 07:55'09" |
47 | 08'25" | 08:03'34" |
47.7 | 06'58" | 08:08'24" |