12.3 km | 01:45:40 | 08:34/km日期: 2022-06-03 05:52 - 總爬升: 114 m - 平均心率: 147 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'17" / 05'39" / 10'30" / 07'55" / 19'57" / 07'48" / 15'56" / 06'22" / 05'41" / 06'14" / 05'06" / 05'53" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'12") | 1000 / 1000 |
2 | | 05'39" (+00'34") | 1000 / 2000 |
3 | | 10'29" (+05'24") | 1000 / 3000 |
4 | | 07'55" (+02'50") | 1000 / 4000 |
5 | | 19'57" (+14'52") | 1000 / 5000 |
6 | | 07'47" (+02'42") | 1000 / 6000 |
7 | | 15'55" (+10'50") | 1000 / 7000 |
8 | | 06'22" (+01'17") | 1000 / 8000 |
9 | | 05'40" (+00'35") | 1000 / 9000 |
10 | | 06'14" (+01'09") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 05'53" (+00'48") | 1000 / 12000 |
13 | | 07'11" (+02'06") | 330 / 12330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 195.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'39" | 00:11'56" |
3 | 10'30" | 00:22'26" |
4 | 07'55" | 00:30'21" |
5 | 19'57" | 00:50'18" |
6 | 07'48" | 00:58'06" |
7 | 15'56" | 01:14'02" |
8 | 06'22" | 01:20'24" |
9 | 05'41" | 01:26'05" |
10 | 06'14" | 01:32'19" |
11 | 05'06" | 01:37'25" |
12 | 05'53" | 01:43'18" |
12.3 | 07'12" | 01:45'41" |