36.3 km | 05:26:54 | 08:59/km日期: 2022-05-29 07:05 - 平均心率: 142 - 卡路里: 3368 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'15" / 06'25" / 06'31" / 06'33" / 09'53" / 07'57" / 06'39" / 10'36" / 06'50" / 06'55" / 12'50" / 07'15" / 07'34" / 07'15" / 11'04" / 07'29" / 09'23" / 07'17" / 07'20" / 11'45" / 07'35" / 08'32" / 11'42" / 07'30" / 09'37" / 10'50" / 09'08" / 07'57" / 09'29" / 16'16" / 07'57" / 07'45" / 14'36" / 12'23" / 10'41" / 16'58" / 16'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'24" (+00'10") | 1000 / 2000 |
3 | | 06'30" (+00'16") | 1000 / 3000 |
4 | | 06'33" (+00'19") | 1000 / 4000 |
5 | | 06'39" (+00'25") | 1000 / 5000 |
6 | | 06'44" (+00'30") | 1000 / 6000 |
7 | | 06'39" (+00'25") | 1000 / 7000 |
8 | | 07'31" (+01'17") | 1000 / 8000 |
9 | | 06'49" (+00'35") | 1000 / 9000 |
10 | | 06'55" (+00'41") | 1000 / 10000 |
11 | | 09'21" (+03'07") | 1000 / 11000 |
12 | | 07'14" (+01'00") | 1000 / 12000 |
13 | | 07'33" (+01'19") | 1000 / 13000 |
14 | | 07'15" (+01'01") | 1000 / 14000 |
15 | | 11'13" (+04'59") | 536 / 14536 |
16 | | 10'26" (+04'12") | 497 / 15033 |
17 | | 07'30" (+01'16") | 1000 / 16033 |
18 | | 09'14" (+03'00") | 1000 / 17033 |
19 | | 07'18" (+01'04") | 1000 / 18033 |
20 | | 07'21" (+01'07") | 1000 / 19033 |
21 | | 11'46" (+05'32") | 1000 / 20033 |
22 | | 07'30" (+01'16") | 1000 / 21033 |
23 | | 08'40" (+02'26") | 1000 / 22033 |
24 | | 11'40" (+05'26") | 1000 / 23033 |
25 | | 07'26" (+01'12") | 1000 / 24033 |
26 | | 09'51" (+03'37") | 1000 / 25033 |
27 | | 10'35" (+04'21") | 1000 / 26033 |
28 | | 09'09" (+02'55") | 1000 / 27033 |
29 | | 08'03" (+01'49") | 1000 / 28033 |
30 | | 09'23" (+03'09") | 1000 / 29033 |
31 | | 16'20" (+10'06") | 1000 / 30033 |
32 | | 07'53" (+01'39") | 1000 / 31033 |
33 | | 07'42" (+01'28") | 1000 / 32033 |
34 | | 15'41" (+09'27") | 1000 / 33033 |
35 | | 11'15" (+05'01") | 1000 / 34033 |
36 | | 10'55" (+04'41") | 1000 / 35033 |
37 | | 16'52" (+10'38") | 1000 / 36033 |
38 | | 17'01" (+10'47") | 292 / 36326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 215.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'25" | 00:12'40" |
3 | 06'31" | 00:19'11" |
4 | 06'33" | 00:25'44" |
5 | 09'53" | 00:35'37" |
6 | 07'57" | 00:43'34" |
7 | 06'39" | 00:50'13" |
8 | 10'36" | 01:00'49" |
9 | 06'50" | 01:07'39" |
10 | 06'55" | 01:14'34" |
11 | 12'50" | 01:27'24" |
12 | 07'15" | 01:34'39" |
13 | 07'34" | 01:42'13" |
14 | 07'15" | 01:49'28" |
15 | 11'04" | 02:00'32" |
16 | 07'29" | 02:08'01" |
17 | 09'23" | 02:17'24" |
18 | 07'17" | 02:24'41" |
19 | 07'20" | 02:32'01" |
20 | 11'45" | 02:43'46" |
21 | 07'35" | 02:51'21" |
22 | 08'32" | 02:59'53" |
23 | 11'42" | 03:11'35" |
24 | 07'30" | 03:19'05" |
25 | 09'37" | 03:28'42" |
26 | 10'50" | 03:39'32" |
27 | 09'08" | 03:48'40" |
28 | 07'57" | 03:56'37" |
29 | 09'29" | 04:06'06" |
30 | 16'16" | 04:22'22" |
31 | 07'57" | 04:30'19" |
32 | 07'45" | 04:38'04" |
33 | 14'36" | 04:52'40" |
34 | 12'23" | 05:05'03" |
35 | 10'41" | 05:15'44" |
36 | 16'58" | 05:32'42" |
36.3 | 16'12" | 05:37'59" |