18.3 km | 02:02:38 | 06:41/km日期: 2022-05-29 06:43 - 平均心率: 147 - 卡路里: 988 Cal - 總步數: 19852 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'58" / 06'54" / 06'40" / 06'03" / 06'35" / 06'37" / 06'37" / 06'04" / 06'31" / 06'25" / 06'15" / 06'34" / 07'27" / 06'26" / 06'38" / 06'47" / 06'26" / 06'16" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'38") | 1000 / 1000 | 162 / 88 |
2 | | 06'53" (+00'34") | 1001 / 2001 | 162 / 89 |
3 | | 06'39" (+00'20") | 1002 / 3004 | 162 / 92 |
4 | | 06'36" (+00'17") | 1002 / 4006 | 162 / 92 |
5 | | 06'37" (+00'18") | 1001 / 5008 | 161 / 93 |
6 | | 06'36" (+00'17") | 1000 / 6008 | 162 / 93 |
7 | | 06'34" (+00'15") | 1001 / 7010 | 162 / 93 |
8 | | 06'37" (+00'18") | 1002 / 8012 | 163 / 92 |
9 | | 06'29" (+00'10") | 1002 / 9015 | 162 / 94 |
10 | | 07'11" (+00'52") | 1000 / 10015 | 148 / 93 |
11 | | 06'22" (+00'03") | 1001 / 11017 | 164 / 95 |
12 | | 07'15" (+00'56") | 1002 / 12019 | 150 / 91 |
13 | | 06'42" (+00'23") | 1001 / 13020 | 164 / 90 |
14 | | 06'31" (+00'12") | 1000 / 14021 | 165 / 92 |
15 | | 06'47" (+00'28") | 1002 / 15024 | 165 / 89 |
16 | | 06'42" (+00'23") | 1000 / 16024 | 164 / 90 |
17 | | 06'19" | 1002 / 17027 | 166 / 95 |
18 | | 06'41" (+00'22") | 1002 / 18029 | 162 / 91 |
19 | | 06'43" (+00'24") | 274 / 18304 | 165 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 255.32 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'54" | 00:13'52" |
3 | 06'40" | 00:20'32" |
4 | 06'03" | 00:26'35" |
5 | 06'35" | 00:33'10" |
6 | 06'37" | 00:39'47" |
7 | 06'37" | 00:46'24" |
8 | 06'04" | 00:52'28" |
9 | 06'31" | 00:58'59" |
10 | 06'25" | 01:05'24" |
11 | 06'15" | 01:11'39" |
12 | 06'34" | 01:18'13" |
13 | 07'27" | 01:25'40" |
14 | 06'26" | 01:32'06" |
15 | 06'38" | 01:38'44" |
16 | 06'47" | 01:45'31" |
17 | 06'26" | 01:51'57" |
18 | 06'16" | 01:58'13" |
18.3 | 14'26" | 02:02'38" |