9.2 km | 01:09:53 | 07:38/km日期: 2022-05-29 08:09 - 總爬升: 127 m - 平均心率: 142 - 卡路里: 547 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 66%
Pace: 06'19" / 06'37" / 05'34" / 05'21" / 05'20" / 07'11" / 07'23" / 12'40" / 11'50" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'44") | 500 / 500 |
2 | | 05'43" (+00'32") | 500 / 1000 |
3 | | 07'12" (+02'01") | 500 / 1500 |
4 | | 06'01" (+00'50") | 500 / 2000 |
5 | | 05'34" (+00'23") | 500 / 2500 |
6 | | 05'33" (+00'22") | 500 / 3000 |
7 | | 05'18" (+00'07") | 500 / 3500 |
8 | | 05'23" (+00'12") | 500 / 4000 |
9 | | 05'11" | 500 / 4500 |
10 | | 05'29" (+00'18") | 500 / 5000 |
11 | | 08'40" (+03'29") | 500 / 5500 |
12 | | 05'40" (+00'29") | 500 / 6000 |
13 | | 05'38" (+00'27") | 500 / 6500 |
14 | | 09'07" (+03'56") | 500 / 7000 |
15 | | 12'57" (+07'46") | 500 / 7500 |
16 | | 12'24" (+07'13") | 500 / 8000 |
17 | | 13'02" (+07'51") | 500 / 8500 |
18 | | 10'37" (+05'26") | 500 / 9000 |
19 | | 10'44" (+05'33") | 152 / 9152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 101.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'37" | 00:12'56" |
3 | 05'34" | 00:18'30" |
4 | 05'21" | 00:23'51" |
5 | 05'20" | 00:29'11" |
6 | 07'11" | 00:36'22" |
7 | 07'23" | 00:43'45" |
8 | 12'40" | 00:56'25" |
9 | 11'50" | 01:08'15" |
9.2 | 10'44" | 01:09'53" |