12.7 km | 01:28:01 | 06:55/km日期: 2022-05-29 06:52 - 平均心率: 153 - 卡路里: 1027 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'55" / 05'59" / 05'51" / 05'59" / 05'58" / 06'02" / 08'33" / 08'12" / 06'15" / 12'02" / 06'37" / 06'22" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'05") | 1000 / 1000 |
2 | | 05'58" (+00'08") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 05'58" (+00'08") | 1000 / 4000 |
5 | | 05'58" (+00'08") | 1000 / 5000 |
6 | | 06'01" (+00'11") | 1000 / 6000 |
7 | | 08'33" (+02'43") | 1000 / 7000 |
8 | | 08'11" (+02'21") | 1000 / 8000 |
9 | | 06'14" (+00'24") | 1000 / 9000 |
10 | | 12'01" (+06'11") | 1000 / 10000 |
11 | | 06'37" (+00'47") | 1000 / 11000 |
12 | | 06'22" (+00'32") | 1000 / 12000 |
13 | | 06'02" (+00'12") | 708 / 12708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 78.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'59" | 00:11'54" |
3 | 05'51" | 00:17'45" |
4 | 05'59" | 00:23'44" |
5 | 05'58" | 00:29'42" |
6 | 06'02" | 00:35'44" |
7 | 08'33" | 00:44'17" |
8 | 08'12" | 00:52'29" |
9 | 06'15" | 00:58'44" |
10 | 12'02" | 01:10'46" |
11 | 06'37" | 01:17'23" |
12 | 06'22" | 01:23'45" |
12.7 | 06'02" | 01:28'02" |