13.0 km | 02:18:55 | 10:42/km日期: 2022-05-29 06:12 - 平均心率: 108 - 卡路里: 883 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 16'15" / 06'42" / 08'22" / 07'31" / 07'16" / 09'15" / 13'14" / 12'07" / 13'17" / 10'46" / 10'13" / 10'42" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'14" (+09'33") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 08'22" (+01'41") | 1000 / 3000 |
4 | | 07'30" (+00'49") | 1000 / 4000 |
5 | | 07'15" (+00'34") | 1000 / 5000 |
6 | | 09'14" (+02'33") | 1000 / 6000 |
7 | | 13'13" (+06'32") | 1000 / 7000 |
8 | | 12'07" (+05'26") | 1000 / 8000 |
9 | | 13'17" (+06'36") | 1000 / 9000 |
10 | | 10'45" (+04'04") | 1000 / 10000 |
11 | | 10'13" (+03'32") | 1000 / 11000 |
12 | | 10'41" (+04'00") | 1000 / 12000 |
13 | | 13'42" (+07'01") | 967 / 12967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 75.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'15" | 00:16'15" |
2 | 06'42" | 00:22'57" |
3 | 08'22" | 00:31'19" |
4 | 07'31" | 00:38'50" |
5 | 07'16" | 00:46'06" |
6 | 09'15" | 00:55'21" |
7 | 13'14" | 01:08'35" |
8 | 12'07" | 01:20'42" |
9 | 13'17" | 01:33'59" |
10 | 10'46" | 01:44'45" |
11 | 10'13" | 01:54'58" |
12 | 10'42" | 02:05'40" |
13.0 | 13'42" | 02:18'56" |