21.0 km | 02:01:40 | 05:46/km日期: 2015-08-09 16:53 - 卡路里: 1967 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'13" / 05'17" / 05'20" / 05'33" / 05'26" / 05'40" / 05'57" / 05'49" / 05'48" / 05'48" / 05'47" / 05'58" / 06'02" / 06'10" / 05'57" / 06'00" / 05'53" / 05'53" / 05'41" / 05'55" / 05'37" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1002 / 1002 |
2 | | 05'16" (+00'04") | 1007 / 2010 |
3 | | 05'21" (+00'09") | 1007 / 3018 |
4 | | 05'31" (+00'19") | 1004 / 4022 |
5 | | 05'25" (+00'13") | 1008 / 5031 |
6 | | 05'40" (+00'28") | 1005 / 6036 |
7 | | 05'59" (+00'47") | 998 / 7035 |
8 | | 05'49" (+00'37") | 1010 / 8045 |
9 | | 05'47" (+00'35") | 1005 / 9051 |
10 | | 05'44" (+00'32") | 1007 / 10058 |
11 | | 05'50" (+00'38") | 1002 / 11061 |
12 | | 05'58" (+00'46") | 1008 / 12069 |
13 | | 06'03" (+00'51") | 1005 / 13074 |
14 | | 06'09" (+00'57") | 1004 / 14079 |
15 | | 05'54" (+00'42") | 1010 / 15089 |
16 | | 06'04" (+00'52") | 999 / 16089 |
17 | | 05'51" (+00'39") | 1003 / 17092 |
18 | | 05'53" (+00'41") | 1001 / 18093 |
19 | | 05'35" (+00'23") | 1015 / 19109 |
20 | | 05'53" (+00'41") | 1007 / 20116 |
21 | | 05'46" (+00'34") | 997 / 21114 |
8月累積里程 : 160.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'17" | 00:10'30" |
3 | 05'20" | 00:15'50" |
4 | 05'33" | 00:21'23" |
5 | 05'26" | 00:26'49" |
6 | 05'40" | 00:32'29" |
7 | 05'57" | 00:38'26" |
8 | 05'49" | 00:44'15" |
9 | 05'48" | 00:50'03" |
10 | 05'48" | 00:55'51" |
11 | 05'47" | 01:01'38" |
12 | 05'58" | 01:07'36" |
13 | 06'02" | 01:13'38" |
14 | 06'10" | 01:19'48" |
15 | 05'57" | 01:25'45" |
16 | 06'00" | 01:31'45" |
17 | 05'53" | 01:37'38" |
18 | 05'53" | 01:43'31" |
19 | 05'41" | 01:49'12" |
20 | 05'55" | 01:55'07" |
21 | 05'37" | 02:00'44" |
21.0 | 19'02" | 02:01'40" |