9.9 km | 00:59:50 | 06:01/km日期: 2022-05-28 09:17 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'41" / 05'28" / 05'40" / 05'42" / 05'56" / 05'43" / 05'45" / 06'15" / 05'57" / 06'17" / 01'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 800 / 800 |
2 | | 12'01" (+08'01") | 207 / 1007 |
3 | | 04'04" (+00'04") | 800 / 1807 |
4 | | 10'54" (+06'54") | 229 / 2037 |
5 | | 04'07" (+00'07") | 800 / 2837 |
6 | | 11'55" (+07'55") | 209 / 3046 |
7 | | 04'14" (+00'14") | 800 / 3846 |
8 | | 12'42" (+08'42") | 196 / 4043 |
9 | | 04'10" (+00'10") | 800 / 4843 |
10 | | 12'30" (+08'30") | 199 / 5043 |
11 | | 04'20" (+00'20") | 800 / 5843 |
12 | | 11'03" (+07'03") | 226 / 6069 |
13 | | 04'31" (+00'31") | 800 / 6869 |
14 | | 10'58" (+06'58") | 227 / 7097 |
15 | | 04'44" (+00'44") | 800 / 7897 |
16 | | 12'32" (+08'32") | 199 / 8096 |
17 | | 04'30" (+00'30") | 800 / 8896 |
18 | | 11'45" (+07'45") | 212 / 9109 |
19 | | 04'49" (+00'49") | 800 / 9909 |
20 | | 01:44'54" (+40'54") | 23 / 9933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
434.04 km 母子鱷魚 Y拖跟上來 累積 :
1825.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'28" | 00:11'09" |
3 | 05'40" | 00:16'49" |
4 | 05'42" | 00:22'31" |
5 | 05'56" | 00:28'27" |
6 | 05'43" | 00:34'10" |
7 | 05'45" | 00:39'55" |
8 | 06'15" | 00:46'10" |
9 | 05'57" | 00:52'07" |
10 | 06'17" | 00:58'24" |
9.9 | -21'-54" | 00:59'52" |