10.3 km | 01:11:43 | 06:57/km日期: 2022-05-28 06:01 - 平均心率: 134 - 卡路里: 499 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 06'24" / 07'07" / 14'13" / 04'56" / 10'35" / 05'17" / 17'26" / 20'16" / 15'04" / 06'43" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'26") | 1000 / 1000 |
2 | | 07'06" (+02'09") | 1000 / 2000 |
3 | | 06'19" (+01'22") | 706 / 2706 |
4 | | 04'57" | 1000 / 3706 |
5 | | 05'09" (+00'12") | 1000 / 4706 |
6 | | 01:06'00" (+01'03") | 90 / 4797 |
7 | | 05'08" (+00'11") | 1000 / 5797 |
8 | | 05'26" (+00'29") | 1000 / 6797 |
9 | | 02:29'01" (+24'04") | 40 / 6838 |
10 | | 05'40" (+00'43") | 1000 / 7838 |
11 | | 05'51" (+00'54") | 1000 / 8838 |
12 | | 06'35" (+01'38") | 910 / 9748 |
13 | | 06'17" (+01'20") | 559 / 10307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 146.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'07" | 00:13'31" |
3 | 14'13" | 00:27'44" |
4 | 04'56" | 00:32'40" |
5 | 10'35" | 00:43'15" |
6 | 05'17" | 00:48'32" |
7 | 17'26" | 01:05'58" |
8 | 20'16" | 01:26'14" |
9 | 15'04" | 01:41'18" |
10 | 06'43" | 01:48'01" |
10.3 | 06'01" | 01:49'52" |