15.0 km | 01:04:22 | 04:17/km日期: 2022-05-27 15:58 - 平均心率: 130 - 卡路里: 390 Cal - 平均步頻: 184
Pace: 04'34" / 04'29" / 04'34" / 04'18" / 04'20" / 09'23" / 04'15" / 04'15" / 04'17" / 04'16" / 09'26" / 03'48" / 04'20" / 04'15" / 04'12" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'46") | 1000 / 1000 |
2 | | 04'28" (+00'40") | 1000 / 2000 |
3 | | 04'33" (+00'45") | 1000 / 3000 |
4 | | 04'18" (+00'30") | 1000 / 4000 |
5 | | 04'19" (+00'31") | 1000 / 5000 |
6 | | 04'26" (+00'38") | 1000 / 6000 |
7 | | 04'14" (+00'26") | 1000 / 7000 |
8 | | 04'15" (+00'27") | 1000 / 8000 |
9 | | 04'17" (+00'29") | 1000 / 9000 |
10 | | 04'15" (+00'27") | 1000 / 10000 |
11 | | 03'59" (+00'11") | 1000 / 11000 |
12 | | 03'48" | 1000 / 12000 |
13 | | 04'20" (+00'32") | 1000 / 13000 |
14 | | 04'15" (+00'27") | 1000 / 14000 |
15 | | 04'12" (+00'24") | 1000 / 15000 |
16 | | 05'00" (+01'12") | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 51.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'29" | 00:09'03" |
3 | 04'34" | 00:13'37" |
4 | 04'18" | 00:17'55" |
5 | 04'20" | 00:22'15" |
6 | 09'23" | 00:31'38" |
7 | 04'15" | 00:35'53" |
8 | 04'15" | 00:40'08" |
9 | 04'17" | 00:44'25" |
10 | 04'16" | 00:48'41" |
11 | 09'26" | 00:58'07" |
12 | 03'48" | 01:01'55" |
13 | 04'20" | 01:06'15" |
14 | 04'15" | 01:10'30" |
15 | 04'12" | 01:14'42" |
15.0 | 04'24" | 01:14'45" |