12.3 km | 01:17:08 | 06:17/km日期: 2022-05-21 06:53 - 平均心率: 149 - 卡路里: 739 Cal - 總步數: 13556 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 06'16" / 06'00" / 05'56" / 06'11" / 06'07" / 06'13" / 06'07" / 06'12" / 06'14" / 07'05" / 05'56" / 06'01" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'16") | 1001 / 1001 | 175 / 90 |
2 | | 06'06" (+00'04") | 1001 / 2002 | 177 / 92 |
3 | | 06'03" (+00'01") | 1000 / 3003 | 177 / 93 |
4 | | 06'16" (+00'14") | 1002 / 4005 | 177 / 89 |
5 | | 06'15" (+00'13") | 1000 / 5005 | 177 / 89 |
6 | | 06'18" (+00'16") | 1002 / 6008 | 177 / 89 |
7 | | 06'15" (+00'13") | 1002 / 7010 | 177 / 90 |
8 | | 06'16" (+00'14") | 1000 / 8010 | 176 / 90 |
9 | | 07'01" (+00'59") | 1000 / 9011 | 166 / 85 |
10 | | 06'27" (+00'25") | 1002 / 10013 | 174 / 88 |
11 | | 06'02" | 1002 / 11015 | 177 / 93 |
12 | | 06'04" (+00'02") | 1001 / 12016 | 177 / 92 |
13 | | 06'34" (+00'32") | 241 / 12257 | 168 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 223.46 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'00" | 00:12'16" |
3 | 05'56" | 00:18'12" |
4 | 06'11" | 00:24'23" |
5 | 06'07" | 00:30'30" |
6 | 06'13" | 00:36'43" |
7 | 06'07" | 00:42'50" |
8 | 06'12" | 00:49'02" |
9 | 06'14" | 00:55'16" |
10 | 07'05" | 01:02'21" |
11 | 05'56" | 01:08'17" |
12 | 06'01" | 01:14'18" |
12.3 | 10'58" | 01:17'08" |