10.4 km | 01:56:41 | 11:11/km日期: 2022-05-23 19:27 - 平均心率: 109 - 卡路里: 498 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 12'10" / 10'56" / 10'51" / 10'41" / 10'56" / 10'42" / 10'55" / 10'57" / 10'54" / 10'57" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+01'28") | 1000 / 1000 |
| 2 | | 10'56" (+00'15") | 1000 / 2000 |
| 3 | | 10'50" (+00'09") | 1000 / 3000 |
| 4 | | 10'41" | 1000 / 4000 |
| 5 | | 10'56" (+00'15") | 1000 / 5000 |
| 6 | | 10'41" | 1000 / 6000 |
| 7 | | 10'55" (+00'14") | 1000 / 7000 |
| 8 | | 10'56" (+00'15") | 1000 / 8000 |
| 9 | | 10'54" (+00'13") | 1000 / 9000 |
| 10 | | 10'56" (+00'15") | 1000 / 10000 |
| 11 | | 15'28" (+04'47") | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 139.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 10'56" | 00:23'06" |
| 3 | 10'51" | 00:33'57" |
| 4 | 10'41" | 00:44'38" |
| 5 | 10'56" | 00:55'34" |
| 6 | 10'42" | 01:06'16" |
| 7 | 10'55" | 01:17'11" |
| 8 | 10'57" | 01:28'08" |
| 9 | 10'54" | 01:39'02" |
| 10 | 10'57" | 01:49'59" |
| 10.4 | 15'27" | 01:56'41" |
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