10.3 km | 00:53:25 | 05:10/km日期: 2022-05-23 20:25 - 平均心率: 145 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'51" / 04'54" / 05'13" / 05'03" / 05'07" / 05'36" / 05'14" / 05'23" / 05'16" / 05'13" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1000 / 1000 |
2 | | 04'53" (+00'02") | 1000 / 2000 |
3 | | 05'13" (+00'22") | 1000 / 3000 |
4 | | 05'01" (+00'10") | 1000 / 4000 |
5 | | 05'07" (+00'16") | 1000 / 5000 |
6 | | 05'35" (+00'44") | 1000 / 6000 |
7 | | 05'14" (+00'23") | 1000 / 7000 |
8 | | 05'22" (+00'31") | 1000 / 8000 |
9 | | 05'15" (+00'24") | 1000 / 9000 |
10 | | 05'13" (+00'22") | 1000 / 10000 |
11 | | 04'56" (+00'05") | 325 / 10325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 45.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'54" | 00:09'45" |
3 | 05'13" | 00:14'58" |
4 | 05'03" | 00:20'01" |
5 | 05'07" | 00:25'08" |
6 | 05'36" | 00:30'44" |
7 | 05'14" | 00:35'58" |
8 | 05'23" | 00:41'21" |
9 | 05'16" | 00:46'37" |
10 | 05'13" | 00:51'50" |
10.3 | 04'57" | 00:53'27" |