21.0 km | 03:27:26 | 09:51/km日期: 2022-05-22 17:10 - 平均心率: 157 - 卡路里: 1336 Cal - 溫度: 27°C - 濕度: 68%
Pace: 08'25" / 08'05" / 07'43" / 07'32" / 07'40" / 07'57" / 07'34" / 07'27" / 07'30" / 38'24" / 07'35" / 07'31" / 08'35" / 08'40" / 09'48" / 08'29" / 08'33" / 08'09" / 08'21" / 08'07" / 11'49" / 147'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 42.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'05" | 00:16'30" |
3 | 07'43" | 00:24'13" |
4 | 07'32" | 00:31'45" |
5 | 07'40" | 00:39'25" |
6 | 07'57" | 00:47'22" |
7 | 07'34" | 00:54'56" |
8 | 07'27" | 01:02'23" |
9 | 07'30" | 01:09'53" |
10 | 38'24" | 01:48'17" |
11 | 07'35" | 01:55'52" |
12 | 07'31" | 02:03'23" |
13 | 08'35" | 02:11'58" |
14 | 08'40" | 02:20'38" |
15 | 09'48" | 02:30'26" |
16 | 08'29" | 02:38'55" |
17 | 08'33" | 02:47'28" |
18 | 08'09" | 02:55'37" |
19 | 08'21" | 03:03'58" |
20 | 08'07" | 03:12'05" |
21 | 11'49" | 03:23'54" |
21.0 | 143'37" | 03:27'26" |