10.0 km | 01:05:54 | 06:35/km日期: 2022-05-22 19:12 - 平均心率: 135 - 卡路里: 529 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'17" / 06'20" / 06'29" / 06'30" / 06'49" / 06'36" / 06'52" / 06'37" / 06'55" / 06'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'19" (+00'02") | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'48" (+00'31") | 1000 / 5000 |
| 6 | | 06'35" (+00'18") | 1000 / 6000 |
| 7 | | 06'52" (+00'35") | 1000 / 7000 |
| 8 | | 06'37" (+00'20") | 1000 / 8000 |
| 9 | | 06'54" (+00'37") | 1000 / 9000 |
| 10 | | 06'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'30" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 82.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'29" | 00:19'06" |
| 4 | 06'30" | 00:25'36" |
| 5 | 06'49" | 00:32'25" |
| 6 | 06'36" | 00:39'01" |
| 7 | 06'52" | 00:45'53" |
| 8 | 06'37" | 00:52'30" |
| 9 | 06'55" | 00:59'25" |
| 10 | 06'27" | 01:05'52" |
| 10.0 | 04'19" | 01:05'54" |
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