33.4 km | 03:09:50 | 05:41/km日期: 2022-05-22 11:25 - 總爬升: 167 m - 平均心率: 137 - 卡路里: 1861 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'42" / 05'26" / 05'31" / 05'40" / 05'32" / 05'39" / 05'53" / 05'38" / 05'43" / 05'40" / 05'46" / 05'50" / 05'48" / 05'49" / 05'52" / 06'02" / 05'38" / 05'54" / 06'01" / 05'42" / 06'01" / 05'47" / 05'46" / 05'46" / 05'59" / 05'30" / 05'24" / 05'23" / 05'20" / 05'44" / 05'26" / 05'41" / 05'17" / 05'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
212.55 km ![](images/shoe.png)
MIZUNO WAVE RIDER 21 累積 :
4168.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'26" | 00:11'08" |
3 | 05'31" | 00:16'39" |
4 | 05'40" | 00:22'19" |
5 | 05'32" | 00:27'51" |
6 | 05'39" | 00:33'30" |
7 | 05'53" | 00:39'23" |
8 | 05'38" | 00:45'01" |
9 | 05'43" | 00:50'44" |
10 | 05'40" | 00:56'24" |
11 | 05'46" | 01:02'10" |
12 | 05'50" | 01:08'00" |
13 | 05'48" | 01:13'48" |
14 | 05'49" | 01:19'37" |
15 | 05'52" | 01:25'29" |
16 | 06'02" | 01:31'31" |
17 | 05'38" | 01:37'09" |
18 | 05'54" | 01:43'03" |
19 | 06'01" | 01:49'04" |
20 | 05'42" | 01:54'46" |
21 | 06'01" | 02:00'47" |
22 | 05'47" | 02:06'34" |
23 | 05'46" | 02:12'20" |
24 | 05'46" | 02:18'06" |
25 | 05'59" | 02:24'05" |
26 | 05'30" | 02:29'35" |
27 | 05'24" | 02:34'59" |
28 | 05'23" | 02:40'22" |
29 | 05'20" | 02:45'42" |
30 | 05'44" | 02:51'26" |
31 | 05'26" | 02:56'52" |
32 | 05'41" | 03:02'33" |
33 | 05'17" | 03:07'50" |
33.4 | 05'37" | 03:09'50" |