21.1 km | 02:33:06 | 07:15/km日期: 2022-05-22 00:17 - 總爬升: 557 m - 平均心率: 149 - 卡路里: 1072 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 08'11" / 08'13" / 07'58" / 07'29" / 09'11" / 07'24" / 06'55" / 06'52" / 06'52" / 28'01" / 08'46" / 07'59" / 07'36" / 07'50" / 07'11" / 12'10" / 06'43" / 06'27" / 06'20" / 06'26" / 06'23" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'51") | 1000 / 1000 |
2 | | 08'12" (+01'52") | 1000 / 2000 |
3 | | 07'58" (+01'38") | 1000 / 3000 |
4 | | 07'28" (+01'08") | 1000 / 4000 |
5 | | 07'33" (+01'13") | 1000 / 5000 |
6 | | 07'23" (+01'03") | 1000 / 6000 |
7 | | 06'54" (+00'34") | 1000 / 7000 |
8 | | 06'51" (+00'31") | 1000 / 8000 |
9 | | 06'52" (+00'32") | 1000 / 9000 |
10 | | 07'08" (+00'48") | 1000 / 10000 |
11 | | 08'08" (+01'48") | 1000 / 11000 |
12 | | 07'42" (+01'22") | 1000 / 12000 |
13 | | 07'35" (+01'15") | 1000 / 13000 |
14 | | 07'13" (+00'53") | 1000 / 14000 |
15 | | 07'11" (+00'51") | 1000 / 15000 |
16 | | 07'40" (+01'20") | 1000 / 16000 |
17 | | 06'42" (+00'22") | 1000 / 17000 |
18 | | 06'26" (+00'06") | 1000 / 18000 |
19 | | 06'20" | 1000 / 19000 |
20 | | 06'21" (+00'01") | 1000 / 20000 |
21 | | 06'23" (+00'03") | 1000 / 21000 |
22 | | 07'35" (+01'15") | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 208.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'13" | 00:16'24" |
3 | 07'58" | 00:24'22" |
4 | 07'29" | 00:31'51" |
5 | 09'11" | 00:41'02" |
6 | 07'24" | 00:48'26" |
7 | 06'55" | 00:55'21" |
8 | 06'52" | 01:02'13" |
9 | 06'52" | 01:09'05" |
10 | 28'01" | 01:37'06" |
11 | 08'46" | 01:45'52" |
12 | 07'59" | 01:53'51" |
13 | 07'36" | 02:01'27" |
14 | 07'50" | 02:09'17" |
15 | 07'11" | 02:16'28" |
16 | 12'10" | 02:28'38" |
17 | 06'43" | 02:35'21" |
18 | 06'27" | 02:41'48" |
19 | 06'20" | 02:48'08" |
20 | 06'26" | 02:54'34" |
21 | 06'23" | 03:00'57" |
21.1 | 07'42" | 03:01'43" |