18.1 km | 02:43:45 | 09:01/km日期: 2022-05-22 05:35 - 總爬升: 281 m - 平均心率: 123 - 卡路里: 1058 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 08'15" / 06'17" / 08'19" / 09'22" / 06'37" / 06'18" / 07'57" / 14'44" / 11'20" / 06'40" / 11'10" / 07'05" / 06'25" / 15'45" / 09'49" / 08'41" / 08'18" / 08'47" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'11") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 08'18" (+02'01") | 1000 / 3000 |
4 | | 09'21" (+03'04") | 1000 / 4000 |
5 | | 06'37" (+00'20") | 1000 / 5000 |
6 | | 06'18" (+00'01") | 1000 / 6000 |
7 | | 07'57" (+01'40") | 1000 / 7000 |
8 | | 14'43" (+08'26") | 1000 / 8000 |
9 | | 11'19" (+05'02") | 1000 / 9000 |
10 | | 06'39" (+00'22") | 1000 / 10000 |
11 | | 11'10" (+04'53") | 1000 / 11000 |
12 | | 07'05" (+00'48") | 1000 / 12000 |
13 | | 06'24" (+00'07") | 1000 / 13000 |
14 | | 15'45" (+09'28") | 1000 / 14000 |
15 | | 09'49" (+03'32") | 1000 / 15000 |
16 | | 08'41" (+02'24") | 1000 / 16000 |
17 | | 08'17" (+02'00") | 1000 / 17000 |
18 | | 08'46" (+02'29") | 1000 / 18000 |
19 | | 12'28" (+06'11") | 138 / 18138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 293.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'17" | 00:14'32" |
3 | 08'19" | 00:22'51" |
4 | 09'22" | 00:32'13" |
5 | 06'37" | 00:38'50" |
6 | 06'18" | 00:45'08" |
7 | 07'57" | 00:53'05" |
8 | 14'44" | 01:07'49" |
9 | 11'20" | 01:19'09" |
10 | 06'40" | 01:25'49" |
11 | 11'10" | 01:36'59" |
12 | 07'05" | 01:44'04" |
13 | 06'25" | 01:50'29" |
14 | 15'45" | 02:06'14" |
15 | 09'49" | 02:16'03" |
16 | 08'41" | 02:24'44" |
17 | 08'18" | 02:33'02" |
18 | 08'47" | 02:41'49" |
18.1 | 12'28" | 02:43'33" |