12.0 km | 01:26:55 | 07:13/km日期: 2022-05-22 09:14 - 平均心率: 151 - 卡路里: 1009 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'10" / 06'46" / 07'33" / 07'24" / 06'52" / 06'46" / 07'30" / 07'26" / 07'32" / 07'33" / 07'38" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'41") | 1000 / 1000 |
| 2 | | 06'45" (+00'16") | 1000 / 2000 |
| 3 | | 07'33" (+01'04") | 1000 / 3000 |
| 4 | | 07'24" (+00'55") | 1000 / 4000 |
| 5 | | 06'51" (+00'22") | 1000 / 5000 |
| 6 | | 06'46" (+00'17") | 1000 / 6000 |
| 7 | | 07'30" (+01'01") | 1000 / 7000 |
| 8 | | 07'26" (+00'57") | 1000 / 8000 |
| 9 | | 07'31" (+01'02") | 1000 / 9000 |
| 10 | | 07'33" (+01'04") | 1000 / 10000 |
| 11 | | 07'37" (+01'08") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 06'43" (+00'14") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 135.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'46" | 00:13'56" |
| 3 | 07'33" | 00:21'29" |
| 4 | 07'24" | 00:28'53" |
| 5 | 06'52" | 00:35'45" |
| 6 | 06'46" | 00:42'31" |
| 7 | 07'30" | 00:50'01" |
| 8 | 07'26" | 00:57'27" |
| 9 | 07'32" | 01:04'59" |
| 10 | 07'33" | 01:12'32" |
| 11 | 07'38" | 01:20'10" |
| 12 | 06'29" | 01:26'39" |
| 12.0 | 06'37" | 01:26'55" |
Chen Henry 說推
留言 
展開計圈分析
Replay
