18.8 km | 01:52:02 | 05:57/km日期: 2022-05-22 06:02 - 平均心率: 159 - 卡路里: 1179 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'14" / 05'45" / 05'52" / 05'50" / 05'46" / 05'51" / 05'56" / 06'13" / 05'49" / 16'42" / 05'54" / 05'28" / 04'43" / 04'24" / 06'05" / 06'34" / 06'02" / 06'46" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'57") | 1000 / 1000 |
2 | | 05'44" (+01'21") | 1000 / 2000 |
3 | | 05'52" (+01'29") | 1000 / 3000 |
4 | | 05'49" (+01'26") | 1000 / 4000 |
5 | | 05'46" (+01'23") | 1000 / 5000 |
6 | | 05'51" (+01'28") | 1000 / 6000 |
7 | | 05'56" (+01'33") | 1000 / 7000 |
8 | | 06'12" (+01'49") | 1000 / 8000 |
9 | | 05'49" (+01'26") | 1000 / 9000 |
10 | | 06'17" (+01'54") | 1000 / 10000 |
11 | | 05'54" (+01'31") | 1000 / 11000 |
12 | | 05'27" (+01'04") | 1000 / 12000 |
13 | | 04'43" (+00'20") | 1000 / 13000 |
14 | | 04'23" | 1000 / 14000 |
15 | | 06'05" (+01'42") | 1000 / 15000 |
16 | | 06'33" (+02'10") | 1000 / 16000 |
17 | | 06'02" (+01'39") | 1000 / 17000 |
18 | | 06'45" (+02'22") | 1000 / 18000 |
19 | | 07'59" (+03'36") | 806 / 18806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
100.08 km Nike fly3 累積 :
998.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'45" | 00:11'59" |
3 | 05'52" | 00:17'51" |
4 | 05'50" | 00:23'41" |
5 | 05'46" | 00:29'27" |
6 | 05'51" | 00:35'18" |
7 | 05'56" | 00:41'14" |
8 | 06'13" | 00:47'27" |
9 | 05'49" | 00:53'16" |
10 | 16'42" | 01:09'58" |
11 | 05'54" | 01:15'52" |
12 | 05'28" | 01:21'20" |
13 | 04'43" | 01:26'03" |
14 | 04'24" | 01:30'27" |
15 | 06'05" | 01:36'32" |
16 | 06'34" | 01:43'06" |
17 | 06'02" | 01:49'08" |
18 | 06'46" | 01:55'54" |
18.8 | 08'00" | 02:02'22" |