29.0 km | 03:09:32 | 06:32/km日期: 2022-05-22 05:31 - 總爬升: 347 m - 地點: 燕巢瓊林去回 - 天氣: 陰晴不定 - 平均心率: 130 - 卡路里: 1533 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 06'14" / 05'51" / 05'59" / 05'54" / 06'01" / 05'48" / 05'54" / 05'45" / 05'43" / 05'53" / 07'01" / 05'40" / 07'36" / 06'27" / 07'35" / 07'54" / 06'55" / 08'19" / 05'54" / 06'13" / 06'24" / 05'34" / 05'49" / 08'17" / 05'50" / 06'16" / 06'24" / 06'02" / 12'56" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'40") | 1000 / 1000 |
2 | | 05'51" (+00'18") | 1000 / 2000 |
3 | | 05'58" (+00'25") | 1000 / 3000 |
4 | | 05'54" (+00'21") | 1000 / 4000 |
5 | | 06'00" (+00'27") | 1000 / 5000 |
6 | | 05'47" (+00'14") | 1000 / 6000 |
7 | | 05'54" (+00'21") | 1000 / 7000 |
8 | | 05'44" (+00'11") | 1000 / 8000 |
9 | | 05'42" (+00'09") | 1000 / 9000 |
10 | | 05'53" (+00'20") | 1000 / 10000 |
11 | | 05'50" (+00'17") | 1000 / 11000 |
12 | | 05'39" (+00'06") | 1000 / 12000 |
13 | | 06'04" (+00'31") | 1000 / 13000 |
14 | | 06'26" (+00'53") | 1000 / 14000 |
15 | | 07'35" (+02'02") | 1000 / 15000 |
16 | | 07'53" (+02'20") | 1000 / 16000 |
17 | | 06'54" (+01'21") | 1000 / 17000 |
18 | | 08'19" (+02'46") | 1000 / 18000 |
19 | | 05'54" (+00'21") | 1000 / 19000 |
20 | | 06'12" (+00'39") | 1000 / 20000 |
21 | | 06'23" (+00'50") | 1000 / 21000 |
22 | | 05'33" | 1000 / 22000 |
23 | | 05'49" (+00'16") | 1000 / 23000 |
24 | | 08'16" (+02'43") | 1000 / 24000 |
25 | | 05'50" (+00'17") | 1000 / 25000 |
26 | | 06'15" (+00'42") | 1000 / 26000 |
27 | | 06'23" (+00'50") | 1000 / 27000 |
28 | | 06'02" (+00'29") | 1000 / 28000 |
29 | | 12'56" (+07'23") | 1000 / 29000 |
30 | | 09'14" (+03'41") | 10 / 29010 |
高雄王阿宏