22.8 km | 03:02:12 | 08:00/km日期: 2022-05-21 09:13 - 總爬升: 292 m - 平均心率: 126 - 卡路里: 1047 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 08'58" / 06'44" / 06'11" / 06'07" / 06'18" / 06'18" / 06'22" / 06'22" / 16'31" / 13'41" / 13'21" / 10'18" / 06'37" / 07'37" / 13'31" / 06'59" / 08'12" / 12'21" / 07'06" / 08'27" / 06'44" / 10'58" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'42") | 1000 / 1000 |
2 | | 06'44" (+00'38") | 1000 / 2000 |
3 | | 06'10" (+00'04") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 06'18" (+00'12") | 1000 / 5000 |
6 | | 06'18" (+00'12") | 1000 / 6000 |
7 | | 06'21" (+00'15") | 1000 / 7000 |
8 | | 06'22" (+00'16") | 1000 / 8000 |
9 | | 11'20" (+05'14") | 1000 / 9000 |
10 | | 10'06" (+04'00") | 1000 / 10000 |
11 | | 09'47" (+03'41") | 1000 / 11000 |
12 | | 10'17" (+04'11") | 1000 / 12000 |
13 | | 06'37" (+00'31") | 1000 / 13000 |
14 | | 07'37" (+01'31") | 1000 / 14000 |
15 | | 08'12" (+02'06") | 1000 / 15000 |
16 | | 06'59" (+00'53") | 1000 / 16000 |
17 | | 08'11" (+02'05") | 1000 / 17000 |
18 | | 08'29" (+02'23") | 1000 / 18000 |
19 | | 07'05" (+00'59") | 1000 / 19000 |
20 | | 08'27" (+02'21") | 1000 / 20000 |
21 | | 06'43" (+00'37") | 1000 / 21000 |
22 | | 10'41" (+04'35") | 1000 / 22000 |
23 | | 11'11" (+05'05") | 751 / 22751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 151.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'44" | 00:15'42" |
3 | 06'11" | 00:21'53" |
4 | 06'07" | 00:28'00" |
5 | 06'18" | 00:34'18" |
6 | 06'18" | 00:40'36" |
7 | 06'22" | 00:46'58" |
8 | 06'22" | 00:53'20" |
9 | 16'31" | 01:09'51" |
10 | 13'41" | 01:23'32" |
11 | 13'21" | 01:36'53" |
12 | 10'18" | 01:47'11" |
13 | 06'37" | 01:53'48" |
14 | 07'37" | 02:01'25" |
15 | 13'31" | 02:14'56" |
16 | 06'59" | 02:21'55" |
17 | 08'12" | 02:30'07" |
18 | 12'21" | 02:42'28" |
19 | 07'06" | 02:49'34" |
20 | 08'27" | 02:58'01" |
21 | 06'44" | 03:04'45" |
22 | 10'58" | 03:15'43" |
22.8 | 11'14" | 03:24'10" |