10.9 km | 01:56:37 | 10:43/km日期: 2022-05-21 05:51 - 平均心率: 121 - 卡路里: 556 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 10'27" / 08'33" / 08'30" / 08'30" / 13'41" / 12'25" / 11'47" / 12'09" / 11'30" / 11'41" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+02'44") | 1000 / 1000 |
2 | | 08'32" (+00'03") | 1000 / 2000 |
3 | | 08'30" (+00'01") | 1000 / 3000 |
4 | | 08'29" | 1000 / 4000 |
5 | | 13'40" (+05'11") | 1000 / 5000 |
6 | | 12'25" (+03'56") | 1000 / 6000 |
7 | | 11'46" (+03'17") | 1000 / 7000 |
8 | | 12'09" (+03'40") | 1000 / 8000 |
9 | | 11'30" (+03'01") | 1000 / 9000 |
10 | | 11'41" (+03'12") | 1000 / 10000 |
11 | | 07'35" | 873 / 10873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 36.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 08'33" | 00:19'00" |
3 | 08'30" | 00:27'30" |
4 | 08'30" | 00:36'00" |
5 | 13'41" | 00:49'41" |
6 | 12'25" | 01:02'06" |
7 | 11'47" | 01:13'53" |
8 | 12'09" | 01:26'02" |
9 | 11'30" | 01:37'32" |
10 | 11'41" | 01:49'13" |
10.9 | 07'36" | 01:55'52" |