23.6 km | 01:59:06 | 05:03/km日期: 2015-08-05 18:03 - 地點: 忠全公園 - 天氣: 熱 - 卡路里: 1050 Cal - 溫度: 30°C - 濕度: 71%
Pace: 04'42" / 04'48" / 05'30" / 05'21" / 05'00" / 04'52" / 04'42" / 04'37" / 04'37" / 04'26" / 04'39" / 04'51" / 06'06" / 05'09" / 05'11" / 05'15" / 05'04" / 05'10" / 05'01" / 05'04" / 04'55" / 06'07" / 05'06" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'13") | 990 / 990 |
2 | | 04'47" (+00'22") | 1002 / 1992 |
3 | | 05'29" (+01'04") | 998 / 2990 |
4 | | 05'21" (+00'56") | 1003 / 3993 |
5 | | 05'03" (+00'38") | 1006 / 5000 |
6 | | 04'49" (+00'24") | 1008 / 6009 |
7 | | 04'43" (+00'18") | 1008 / 7017 |
8 | | 04'39" (+00'14") | 998 / 8016 |
9 | | 04'32" (+00'07") | 995 / 9012 |
10 | | 04'25" | 1011 / 10023 |
11 | | 04'42" (+00'17") | 992 / 11016 |
12 | | 04'48" (+00'23") | 1007 / 12024 |
13 | | 06'09" (+01'44") | 993 / 13017 |
14 | | 05'04" (+00'39") | 1013 / 14031 |
15 | | 05'13" (+00'48") | 993 / 15024 |
16 | | 05'11" (+00'46") | 1006 / 16030 |
17 | | 05'07" (+00'42") | 1010 / 17041 |
18 | | 05'08" (+00'43") | 996 / 18038 |
19 | | 04'58" (+00'33") | 1009 / 19047 |
20 | | 05'07" (+00'42") | 989 / 20037 |
21 | | 04'57" (+00'32") | 1012 / 21050 |
22 | | 06'05" (+01'40") | 994 / 22044 |
23 | | 05'06" (+00'41") | 1008 / 23052 |
24 | | 05'06" (+00'41") | 518 / 23570 |
第一次穿壓縮褲試跑,跟穿飄飄褲沒特別不一樣的感覺.....
8月累積里程 :
311.15 km Android - HTC HTC_D820f 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'48" | 00:09'30" |
3 | 05'30" | 00:15'00" |
4 | 05'21" | 00:20'21" |
5 | 05'00" | 00:25'21" |
6 | 04'52" | 00:30'13" |
7 | 04'42" | 00:34'55" |
8 | 04'37" | 00:39'32" |
9 | 04'37" | 00:44'09" |
10 | 04'26" | 00:48'35" |
11 | 04'39" | 00:53'14" |
12 | 04'51" | 00:58'05" |
13 | 06'06" | 01:04'11" |
14 | 05'09" | 01:09'20" |
15 | 05'11" | 01:14'31" |
16 | 05'15" | 01:19'46" |
17 | 05'04" | 01:24'50" |
18 | 05'10" | 01:30'00" |
19 | 05'01" | 01:35'01" |
20 | 05'04" | 01:40'05" |
21 | 04'55" | 01:45'00" |
22 | 06'07" | 01:51'07" |
23 | 05'06" | 01:56'13" |
23.6 | 05'02" | 01:59'06" |