12.4 km | 03:04:01 | 14:47/km日期: 2022-05-20 08:17 - 總爬升: 602 m - 平均心率: 89 - 卡路里: 602 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 34'48" / 16'03" / 16'11" / 08'35" / 08'06" / 10'11" / 14'07" / 26'58" / 15'49" / 32'37" / 17'37" / 09'04" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'51" (+13'45") | 1000 / 1000 |
2 | | 11'38" (+03'32") | 1000 / 2000 |
3 | | 16'10" (+08'04") | 1000 / 3000 |
4 | | 08'35" (+00'29") | 1000 / 4000 |
5 | | 08'06" | 1000 / 5000 |
6 | | 10'10" (+02'04") | 1000 / 6000 |
7 | | 14'06" (+06'00") | 1000 / 7000 |
8 | | 14'36" (+06'30") | 1000 / 8000 |
9 | | 15'45" (+07'39") | 1000 / 9000 |
10 | | 32'36" (+24'30") | 1000 / 10000 |
11 | | 17'36" (+09'30") | 1000 / 11000 |
12 | | 09'04" (+00'58") | 1000 / 12000 |
13 | | 08'15" (+00'09") | 446 / 12446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
5月累積里程 : 470.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'48" | 00:34'48" |
2 | 16'03" | 00:50'51" |
3 | 16'11" | 01:07'02" |
4 | 08'35" | 01:15'37" |
5 | 08'06" | 01:23'43" |
6 | 10'11" | 01:33'54" |
7 | 14'07" | 01:48'01" |
8 | 26'58" | 02:14'59" |
9 | 15'49" | 02:30'48" |
10 | 32'37" | 03:03'25" |
11 | 17'37" | 03:21'02" |
12 | 09'04" | 03:30'06" |
12.4 | 08'16" | 03:33'48" |