22.4 km | 01:53:55 | 05:04/km日期: 2022-05-14 16:04 - 平均心率: 137 - 卡路里: 1252 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'38" / 05'19" / 05'15" / 05'14" / 05'15" / 05'16" / 05'08" / 04'55" / 05'02" / 05'06" / 04'57" / 05'13" / 05'15" / 04'52" / 05'06" / 04'51" / 04'50" / 04'53" / 04'43" / 04'51" / 04'53" / 04'55" / 05'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
212.55 km ![](images/shoe.png)
母子鱷魚 三代 累積 :
512.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'19" | 00:10'57" |
3 | 05'15" | 00:16'12" |
4 | 05'14" | 00:21'26" |
5 | 05'15" | 00:26'41" |
6 | 05'16" | 00:31'57" |
7 | 05'08" | 00:37'05" |
8 | 04'55" | 00:42'00" |
9 | 05'02" | 00:47'02" |
10 | 05'06" | 00:52'08" |
11 | 04'57" | 00:57'05" |
12 | 05'13" | 01:02'18" |
13 | 05'15" | 01:07'33" |
14 | 04'52" | 01:12'25" |
15 | 05'06" | 01:17'31" |
16 | 04'51" | 01:22'22" |
17 | 04'50" | 01:27'12" |
18 | 04'53" | 01:32'05" |
19 | 04'43" | 01:36'48" |
20 | 04'51" | 01:41'39" |
21 | 04'53" | 01:46'32" |
22 | 04'55" | 01:51'27" |
22.4 | 05'32" | 01:53'55" |