11.3 km | 00:50:37 | 04:29/km日期: 2015-08-04 06:31 - 平均心率: 162 - 卡路里: 660 Cal
Pace: 04'42" / 04'32" / 04'31" / 04'36" / 04'24" / 04'33" / 04'30" / 04'30" / 04'28" / 04'20" / 04'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'18") | 425 / 425 |
2 | | 04'39" (+00'27") | 450 / 876 |
3 | | 04'32" (+00'20") | 456 / 1333 |
4 | | 04'34" (+00'22") | 451 / 1784 |
5 | | 04'32" (+00'20") | 454 / 2239 |
6 | | 04'28" (+00'16") | 457 / 2696 |
7 | | 04'33" (+00'21") | 448 / 3145 |
8 | | 04'31" (+00'19") | 455 / 3600 |
9 | | 04'34" (+00'22") | 449 / 4049 |
10 | | 04'25" (+00'13") | 453 / 4503 |
11 | | 04'30" (+00'18") | 453 / 4956 |
12 | | 04'32" (+00'20") | 449 / 5405 |
13 | | 04'31" (+00'19") | 452 / 5858 |
14 | | 04'32" (+00'20") | 449 / 6308 |
15 | | 04'27" (+00'15") | 452 / 6760 |
16 | | 04'28" (+00'16") | 449 / 7209 |
17 | | 04'28" (+00'16") | 448 / 7658 |
18 | | 04'26" (+00'14") | 455 / 8113 |
19 | | 04'29" (+00'17") | 452 / 8565 |
20 | | 04'27" (+00'15") | 450 / 9016 |
21 | | 04'27" (+00'15") | 453 / 9470 |
22 | | 04'22" (+00'10") | 459 / 9929 |
23 | | 04'23" (+00'11") | 452 / 10382 |
24 | | 04'24" (+00'12") | 453 / 10836 |
25 | | 04'12" | 452 / 11288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 286.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'32" | 00:09'14" |
3 | 04'31" | 00:13'45" |
4 | 04'36" | 00:18'21" |
5 | 04'24" | 00:22'45" |
6 | 04'33" | 00:27'18" |
7 | 04'30" | 00:31'48" |
8 | 04'30" | 00:36'18" |
9 | 04'28" | 00:40'46" |
10 | 04'20" | 00:45'06" |
11 | 04'24" | 00:49'30" |
11.3 | 04'09" | 00:50'42" |