12.0 km | 00:59:02 | 04:54/km日期: 2022-05-17 17:49 - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 04'05" / 04'06" / 10'46" / 04'02" / 04'03" / 08'07" / 04'06" / 05'29" / 04'12" / 05'52" / 05'24" / 06'16" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+04'05") | 13 / 13 |
2 | | 03'50" (+00'19") | 400 / 413 |
3 | | 04'10" (+00'39") | 400 / 813 |
4 | | 04'09" (+00'38") | 400 / 1213 |
5 | | 04'09" (+00'38") | 400 / 1613 |
6 | | 04'00" (+00'29") | 400 / 2013 |
7 | | 04'01" (+00'30") | 400 / 2413 |
8 | | 04'03" (+00'32") | 400 / 2813 |
9 | | 20'15" (+16'44") | 98 / 2911 |
10 | | 03'55" (+00'24") | 400 / 3311 |
11 | | 04'01" (+00'30") | 400 / 3711 |
12 | | 04'00" (+00'29") | 400 / 4111 |
13 | | 04'06" (+00'35") | 400 / 4511 |
14 | | 04'02" (+00'31") | 400 / 4911 |
15 | | 03'50" (+00'19") | 400 / 5311 |
16 | | 14'40" (+11'09") | 136 / 5448 |
17 | | 04'09" (+00'38") | 400 / 5848 |
18 | | 04'11" (+00'40") | 400 / 6248 |
19 | | 04'02" (+00'31") | 400 / 6648 |
20 | | 04'05" (+00'34") | 400 / 7048 |
21 | | 04'04" (+00'33") | 400 / 7448 |
22 | | 14'51" (+11'20") | 134 / 7582 |
23 | | 04'06" (+00'35") | 400 / 7982 |
24 | | 04'14" (+00'43") | 400 / 8382 |
25 | | 04'15" (+00'44") | 400 / 8782 |
26 | | 04'04" (+00'33") | 400 / 9182 |
27 | | 38'49" (+35'18") | 51 / 9234 |
28 | | 04'02" (+00'31") | 400 / 9634 |
29 | | 04'02" (+00'31") | 400 / 10034 |
30 | | 04'00" (+00'29") | 400 / 10434 |
31 | | 13'47" (+10'16") | 145 / 10579 |
32 | | 03'58" (+00'27") | 400 / 10979 |
33 | | 03'53" (+00'22") | 400 / 11379 |
34 | | 15'30" (+11'59") | 128 / 11508 |
35 | | 03'31" | 400 / 11908 |
36 | | 14'19" (+10'48") | 119 / 12027 |
37 | | 03'47" (+00'16") | 1 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 349.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'06" | 00:08'11" |
3 | 10'46" | 00:18'57" |
4 | 04'02" | 00:22'59" |
5 | 04'03" | 00:27'02" |
6 | 08'07" | 00:35'09" |
7 | 04'06" | 00:39'15" |
8 | 05'29" | 00:44'44" |
9 | 04'12" | 00:48'56" |
10 | 05'52" | 00:54'48" |
11 | 05'24" | 01:00'12" |
12 | 06'16" | 01:06'28" |
12.0 | 10'58" | 01:06'47" |