43.8 km | 05:39:36 | 07:44/km日期: 2022-05-15 05:27 - 總爬升: 947 m - 平均心率: 144 - 卡路里: 2563 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 07'04" / 07'42" / 07'50" / 06'00" / 06'11" / 05'55" / 06'08" / 10'33" / 06'00" / 06'08" / 06'38" / 06'43" / 08'18" / 07'20" / 07'56" / 11'12" / 07'35" / 07'25" / 07'34" / 07'38" / 10'03" / 07'33" / 06'20" / 06'36" / 06'40" / 13'05" / 06'45" / 07'13" / 07'15" / 07'05" / 09'28" / 07'55" / 08'44" / 07'36" / 07'24" / 08'08" / 08'00" / 07'30" / 07'43" / 08'18" / 06'32" / 06'16" / 20'41" / 365'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'10") | 1000 / 1000 |
2 | | 07'42" (+01'47") | 1000 / 2000 |
3 | | 07'49" (+01'54") | 1000 / 3000 |
4 | | 06'00" (+00'05") | 1000 / 4000 |
5 | | 06'10" (+00'15") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 06'07" (+00'12") | 1000 / 7000 |
8 | | 06'57" (+01'02") | 1000 / 8000 |
9 | | 05'59" (+00'04") | 1000 / 9000 |
10 | | 06'07" (+00'12") | 1000 / 10000 |
11 | | 06'38" (+00'43") | 1000 / 11000 |
12 | | 06'42" (+00'47") | 1000 / 12000 |
13 | | 08'18" (+02'23") | 1000 / 13000 |
14 | | 07'19" (+01'24") | 1000 / 14000 |
15 | | 07'56" (+02'01") | 1000 / 15000 |
16 | | 11'11" (+05'16") | 1000 / 16000 |
17 | | 07'35" (+01'40") | 1000 / 17000 |
18 | | 07'25" (+01'30") | 1000 / 18000 |
19 | | 07'34" (+01'39") | 1000 / 19000 |
20 | | 07'37" (+01'42") | 1000 / 20000 |
21 | | 10'03" (+04'08") | 1000 / 21000 |
22 | | 07'33" (+01'38") | 1000 / 22000 |
23 | | 06'19" (+00'24") | 1000 / 23000 |
24 | | 06'35" (+00'40") | 1000 / 24000 |
25 | | 06'39" (+00'44") | 1000 / 25000 |
26 | | 13'04" (+07'09") | 1000 / 26000 |
27 | | 06'45" (+00'50") | 1000 / 27000 |
28 | | 07'12" (+01'17") | 1000 / 28000 |
29 | | 07'15" (+01'20") | 1000 / 29000 |
30 | | 07'05" (+01'10") | 1000 / 30000 |
31 | | 09'28" (+03'33") | 1000 / 31000 |
32 | | 07'54" (+01'59") | 1000 / 32000 |
33 | | 08'43" (+02'48") | 1000 / 33000 |
34 | | 07'36" (+01'41") | 1000 / 34000 |
35 | | 07'23" (+01'28") | 1000 / 35000 |
36 | | 08'07" (+02'12") | 1000 / 36000 |
37 | | 08'00" (+02'05") | 1000 / 37000 |
38 | | 07'30" (+01'35") | 1000 / 38000 |
39 | | 07'42" (+01'47") | 1000 / 39000 |
40 | | 08'18" (+02'23") | 1000 / 40000 |
41 | | 06'31" (+00'36") | 1000 / 41000 |
42 | | 06'16" (+00'21") | 1000 / 42000 |
43 | | 20'41" (+14'46") | 1000 / 43000 |
44 | | 03'02" | 824 / 43824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 220.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'42" | 00:14'46" |
3 | 07'50" | 00:22'36" |
4 | 06'00" | 00:28'36" |
5 | 06'11" | 00:34'47" |
6 | 05'55" | 00:40'42" |
7 | 06'08" | 00:46'50" |
8 | 10'33" | 00:57'23" |
9 | 06'00" | 01:03'23" |
10 | 06'08" | 01:09'31" |
11 | 06'38" | 01:16'09" |
12 | 06'43" | 01:22'52" |
13 | 08'18" | 01:31'10" |
14 | 07'20" | 01:38'30" |
15 | 07'56" | 01:46'26" |
16 | 11'12" | 01:57'38" |
17 | 07'35" | 02:05'13" |
18 | 07'25" | 02:12'38" |
19 | 07'34" | 02:20'12" |
20 | 07'38" | 02:27'50" |
21 | 10'03" | 02:37'53" |
22 | 07'33" | 02:45'26" |
23 | 06'20" | 02:51'46" |
24 | 06'36" | 02:58'22" |
25 | 06'40" | 03:05'02" |
26 | 13'05" | 03:18'07" |
27 | 06'45" | 03:24'52" |
28 | 07'13" | 03:32'05" |
29 | 07'15" | 03:39'20" |
30 | 07'05" | 03:46'25" |
31 | 09'28" | 03:55'53" |
32 | 07'55" | 04:03'48" |
33 | 08'44" | 04:12'32" |
34 | 07'36" | 04:20'08" |
35 | 07'24" | 04:27'32" |
36 | 08'08" | 04:35'40" |
37 | 08'00" | 04:43'40" |
38 | 07'30" | 04:51'10" |
39 | 07'43" | 04:58'53" |
40 | 08'18" | 05:07'11" |
41 | 06'32" | 05:13'43" |
42 | 06'16" | 05:19'59" |
43 | 20'41" | 05:40'40" |
43.8 | 365'12" | 10:41'43" |