84.0 km | 10:05:00 | 07:12/km日期: 2022-05-14 05:31 - 總爬升: 424 m - 天氣: @ - 平均心率: 120 - 卡路里: 3316 Cal - 平均步頻: 176
Pace: 05'13" / 05'01" / 05'15" / 05'16" / 06'49" / 05'31" / 05'48" / 06'01" / 06'15" / 06'08" / 06'20" / 05'57" / 05'44" / 14'01" / 06'02" / 06'08" / 05'58" / 05'52" / 06'01" / 06'04" / 06'00" / 06'04" / 06'18" / 06'20" / 06'07" / 07'36" / 06'00" / 06'04" / 06'31" / 06'04" / 06'09" / 12'34" / 06'08" / 05'56" / 06'17" / 06'43" / 06'04" / 05'58" / 05'25" / 06'50" / 07'04" / 15'39" / 12'04" / 09'21" / 06'39" / 05'43" / 05'42" / 05'59" / 08'34" / 06'48" / 05'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'12") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'14" (+00'13") | 1000 / 3000 |
4 | | 05'15" (+00'14") | 1000 / 4000 |
5 | | 05'44" (+00'43") | 1000 / 5000 |
6 | | 06'34" (+01'33") | 1000 / 6000 |
7 | | 05'47" (+00'46") | 1000 / 7000 |
8 | | 06'01" (+01'00") | 1000 / 8000 |
9 | | 06'14" (+01'13") | 1000 / 9000 |
10 | | 06'08" (+01'07") | 1000 / 10000 |
11 | | 06'19" (+01'18") | 1000 / 11000 |
12 | | 05'57" (+00'56") | 1000 / 12000 |
13 | | 05'43" (+00'42") | 1000 / 13000 |
14 | | 14'00" (+08'59") | 1000 / 14000 |
15 | | 06'01" (+01'00") | 1000 / 15000 |
16 | | 06'08" (+01'07") | 1000 / 16000 |
17 | | 05'57" (+00'56") | 1000 / 17000 |
18 | | 05'52" (+00'51") | 1000 / 18000 |
19 | | 06'00" (+00'59") | 1000 / 19000 |
20 | | 06'04" (+01'03") | 1000 / 20000 |
21 | | 06'00" (+00'59") | 1000 / 21000 |
22 | | 06'03" (+01'02") | 1000 / 22000 |
23 | | 06'17" (+01'16") | 1000 / 23000 |
24 | | 06'20" (+01'19") | 1000 / 24000 |
25 | | 06'06" (+01'05") | 1000 / 25000 |
26 | | 07'35" (+02'34") | 1000 / 26000 |
27 | | 05'59" (+00'58") | 1000 / 27000 |
28 | | 06'04" (+01'03") | 1000 / 28000 |
29 | | 06'31" (+01'30") | 1000 / 29000 |
30 | | 06'04" (+01'03") | 1000 / 30000 |
31 | | 06'08" (+01'07") | 1000 / 31000 |
32 | | 12'33" (+07'32") | 1000 / 32000 |
33 | | 06'08" (+01'07") | 1000 / 33000 |
34 | | 05'56" (+00'55") | 1000 / 34000 |
35 | | 06'16" (+01'15") | 1000 / 35000 |
36 | | 06'43" (+01'42") | 1000 / 36000 |
37 | | 06'03" (+01'02") | 1000 / 37000 |
38 | | 05'58" (+00'57") | 1000 / 38000 |
39 | | 05'24" (+00'23") | 1000 / 39000 |
40 | | 06'49" (+01'48") | 1000 / 40000 |
41 | | 07'04" (+02'03") | 1000 / 41000 |
42 | | 15'38" (+10'37") | 1000 / 42000 |
43 | | 12'03" (+07'02") | 1000 / 43000 |
44 | | 09'20" (+04'19") | 1000 / 44000 |
45 | | 06'39" (+01'38") | 1000 / 45000 |
46 | | 05'43" (+00'42") | 1000 / 46000 |
47 | | 05'41" (+00'40") | 1000 / 47000 |
48 | | 05'59" (+00'58") | 1000 / 48000 |
49 | | 08'33" (+03'32") | 1000 / 49000 |
50 | | 06'48" (+01'47") | 1000 / 50000 |
51 | | 05'35" (+00'34") | 1000 / 51000 |
52 | | 10'32" (+05'31") | 619 / 51619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 526.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'01" | 00:10'14" |
3 | 05'15" | 00:15'29" |
4 | 05'16" | 00:20'45" |
5 | 06'49" | 00:27'34" |
6 | 05'31" | 00:33'05" |
7 | 05'48" | 00:38'53" |
8 | 06'01" | 00:44'54" |
9 | 06'15" | 00:51'09" |
10 | 06'08" | 00:57'17" |
11 | 06'20" | 01:03'37" |
12 | 05'57" | 01:09'34" |
13 | 05'44" | 01:15'18" |
14 | 14'01" | 01:29'19" |
15 | 06'02" | 01:35'21" |
16 | 06'08" | 01:41'29" |
17 | 05'58" | 01:47'27" |
18 | 05'52" | 01:53'19" |
19 | 06'01" | 01:59'20" |
20 | 06'04" | 02:05'24" |
21 | 06'00" | 02:11'24" |
22 | 06'04" | 02:17'28" |
23 | 06'18" | 02:23'46" |
24 | 06'20" | 02:30'06" |
25 | 06'07" | 02:36'13" |
26 | 07'36" | 02:43'49" |
27 | 06'00" | 02:49'49" |
28 | 06'04" | 02:55'53" |
29 | 06'31" | 03:02'24" |
30 | 06'04" | 03:08'28" |
31 | 06'09" | 03:14'37" |
32 | 12'34" | 03:27'11" |
33 | 06'08" | 03:33'19" |
34 | 05'56" | 03:39'15" |
35 | 06'17" | 03:45'32" |
36 | 06'43" | 03:52'15" |
37 | 06'04" | 03:58'19" |
38 | 05'58" | 04:04'17" |
39 | 05'25" | 04:09'42" |
40 | 06'50" | 04:16'32" |
41 | 07'04" | 04:23'36" |
42 | 15'39" | 04:39'15" |
43 | 12'04" | 04:51'19" |
44 | 09'21" | 05:00'40" |
45 | 06'39" | 05:07'19" |
46 | 05'43" | 05:13'02" |
47 | 05'42" | 05:18'44" |
48 | 05'59" | 05:24'43" |
49 | 08'34" | 05:33'17" |
50 | 06'48" | 05:40'05" |
51 | 05'36" | 05:45'41" |
51.6 | 10'32" | 05:52'13" |