11.0 km | 01:36:13 | 08:44/km日期: 2022-05-15 06:30 - 平均心率: 139 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'42" / 06'48" / 07'16" / 06'55" / 07'05" / 08'03" / 07'05" / 08'01" / 08'04" / 07'47" / 22'16" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'01") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'55" (+00'07") | 1000 / 4000 |
| 5 | | 07'05" (+00'17") | 1000 / 5000 |
| 6 | | 08'02" (+01'14") | 1000 / 6000 |
| 7 | | 07'04" (+00'16") | 1000 / 7000 |
| 8 | | 08'01" (+01'13") | 1000 / 8000 |
| 9 | | 08'03" (+01'15") | 1000 / 9000 |
| 10 | | 07'47" (+00'59") | 1000 / 10000 |
| 11 | | 22'16" (+15'28") | 1000 / 11000 |
| 12 | | 18'38" (+11'50") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 27.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'48" | 00:13'30" |
| 3 | 07'16" | 00:20'46" |
| 4 | 06'55" | 00:27'41" |
| 5 | 07'05" | 00:34'46" |
| 6 | 08'03" | 00:42'49" |
| 7 | 07'05" | 00:49'54" |
| 8 | 08'01" | 00:57'55" |
| 9 | 08'04" | 01:05'59" |
| 10 | 07'47" | 01:13'46" |
| 11 | 22'16" | 01:36'02" |
| 11.0 | 19'02" | 01:36'06" |
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