41.9 km | 06:09:17 | 08:48/km日期: 2022-05-15 05:29 - 總爬升: 470 m - 平均心率: 142 - 卡路里: 2981 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 08'10" / 08'57" / 09'11" / 07'28" / 07'31" / 07'54" / 07'26" / 09'23" / 07'15" / 07'16" / 07'50" / 07'47" / 09'13" / 09'41" / 10'53" / 09'43" / 09'28" / 08'53" / 09'18" / 09'23" / 09'50" / 09'49" / 07'21" / 07'38" / 07'55" / 09'02" / 08'23" / 09'15" / 08'10" / 10'23" / 08'50" / 08'19" / 07'52" / 07'58" / 08'15" / 08'11" / 10'16" / 08'13" / 08'40" / 07'32" / 07'04" / 18'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'13") | 1000 / 1000 |
2 | | 08'57" (+01'54") | 1000 / 2000 |
3 | | 09'11" (+02'08") | 1000 / 3000 |
4 | | 07'27" (+00'24") | 1000 / 4000 |
5 | | 07'30" (+00'27") | 1000 / 5000 |
6 | | 07'54" (+00'51") | 1000 / 6000 |
7 | | 07'25" (+00'22") | 1000 / 7000 |
8 | | 09'23" (+02'20") | 1000 / 8000 |
9 | | 07'14" (+00'11") | 1000 / 9000 |
10 | | 07'16" (+00'13") | 1000 / 10000 |
11 | | 07'49" (+00'46") | 1000 / 11000 |
12 | | 07'47" (+00'44") | 1000 / 12000 |
13 | | 09'12" (+02'09") | 1000 / 13000 |
14 | | 09'41" (+02'38") | 1000 / 14000 |
15 | | 10'53" (+03'50") | 1000 / 15000 |
16 | | 09'42" (+02'39") | 1000 / 16000 |
17 | | 09'27" (+02'24") | 1000 / 17000 |
18 | | 08'52" (+01'49") | 1000 / 18000 |
19 | | 09'18" (+02'15") | 1000 / 19000 |
20 | | 09'22" (+02'19") | 1000 / 20000 |
21 | | 09'49" (+02'46") | 1000 / 21000 |
22 | | 09'48" (+02'45") | 1000 / 22000 |
23 | | 07'21" (+00'18") | 1000 / 23000 |
24 | | 07'37" (+00'34") | 1000 / 24000 |
25 | | 07'55" (+00'52") | 1000 / 25000 |
26 | | 09'02" (+01'59") | 1000 / 26000 |
27 | | 08'22" (+01'19") | 1000 / 27000 |
28 | | 09'15" (+02'12") | 1000 / 28000 |
29 | | 08'10" (+01'07") | 1000 / 29000 |
30 | | 10'22" (+03'19") | 1000 / 30000 |
31 | | 08'50" (+01'47") | 1000 / 31000 |
32 | | 08'19" (+01'16") | 1000 / 32000 |
33 | | 07'51" (+00'48") | 1000 / 33000 |
34 | | 07'58" (+00'55") | 1000 / 34000 |
35 | | 08'14" (+01'11") | 1000 / 35000 |
36 | | 08'11" (+01'08") | 1000 / 36000 |
37 | | 10'16" (+03'13") | 1000 / 37000 |
38 | | 08'12" (+01'09") | 1000 / 38000 |
39 | | 08'40" (+01'37") | 1000 / 39000 |
40 | | 07'31" (+00'28") | 1000 / 40000 |
41 | | 07'03" | 1000 / 41000 |
42 | | 18'48" (+11'45") | 934 / 41934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 340.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'57" | 00:17'07" |
3 | 09'11" | 00:26'18" |
4 | 07'28" | 00:33'46" |
5 | 07'31" | 00:41'17" |
6 | 07'54" | 00:49'11" |
7 | 07'26" | 00:56'37" |
8 | 09'23" | 01:06'00" |
9 | 07'15" | 01:13'15" |
10 | 07'16" | 01:20'31" |
11 | 07'50" | 01:28'21" |
12 | 07'47" | 01:36'08" |
13 | 09'13" | 01:45'21" |
14 | 09'41" | 01:55'02" |
15 | 10'53" | 02:05'55" |
16 | 09'43" | 02:15'38" |
17 | 09'28" | 02:25'06" |
18 | 08'53" | 02:33'59" |
19 | 09'18" | 02:43'17" |
20 | 09'23" | 02:52'40" |
21 | 09'50" | 03:02'30" |
22 | 09'49" | 03:12'19" |
23 | 07'21" | 03:19'40" |
24 | 07'38" | 03:27'18" |
25 | 07'55" | 03:35'13" |
26 | 09'02" | 03:44'15" |
27 | 08'23" | 03:52'38" |
28 | 09'15" | 04:01'53" |
29 | 08'10" | 04:10'03" |
30 | 10'23" | 04:20'26" |
31 | 08'50" | 04:29'16" |
32 | 08'19" | 04:37'35" |
33 | 07'52" | 04:45'27" |
34 | 07'58" | 04:53'25" |
35 | 08'15" | 05:01'40" |
36 | 08'11" | 05:09'51" |
37 | 10'16" | 05:20'07" |
38 | 08'13" | 05:28'20" |
39 | 08'40" | 05:37'00" |
40 | 07'32" | 05:44'32" |
41 | 07'04" | 05:51'36" |
41.9 | 18'48" | 06:09'11" |