43.4 km | 04:11:14 | 05:47/km日期: 2022-05-15 06:00 - 總爬升: 1233 m - 平均心率: 149 - 卡路里: 2074 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'29" / 05'11" / 05'14" / 06'18" / 05'19" / 05'45" / 05'29" / 04'42" / 05'06" / 04'19" / 04'54" / 04'30" / 05'07" / 05'04" / 06'00" / 05'37" / 05'49" / 05'00" / 05'31" / 05'34" / 05'46" / 06'44" / 05'37" / 05'38" / 06'14" / 04'53" / 05'36" / 04'53" / 05'15" / 05'23" / 05'49" / 05'22" / 07'05" / 06'18" / 06'56" / 06'09" / 06'04" / 05'40" / 06'51" / 08'37" / 05'58" / 07'50" / 08'15" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'11") | 1000 / 1000 |
2 | | 05'11" (+00'53") | 1000 / 2000 |
3 | | 05'13" (+00'55") | 1000 / 3000 |
4 | | 06'18" (+02'00") | 1000 / 4000 |
5 | | 05'18" (+01'00") | 1000 / 5000 |
6 | | 05'44" (+01'26") | 1000 / 6000 |
7 | | 05'28" (+01'10") | 1000 / 7000 |
8 | | 04'42" (+00'24") | 1000 / 8000 |
9 | | 05'05" (+00'47") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 04'53" (+00'35") | 1000 / 11000 |
12 | | 04'30" (+00'12") | 1000 / 12000 |
13 | | 05'07" (+00'49") | 1000 / 13000 |
14 | | 05'03" (+00'45") | 1000 / 14000 |
15 | | 05'59" (+01'41") | 1000 / 15000 |
16 | | 05'36" (+01'18") | 1000 / 16000 |
17 | | 05'48" (+01'30") | 1000 / 17000 |
18 | | 04'59" (+00'41") | 1000 / 18000 |
19 | | 05'30" (+01'12") | 1000 / 19000 |
20 | | 05'34" (+01'16") | 1000 / 20000 |
21 | | 05'45" (+01'27") | 1000 / 21000 |
22 | | 06'44" (+02'26") | 1000 / 22000 |
23 | | 05'36" (+01'18") | 1000 / 23000 |
24 | | 05'38" (+01'20") | 1000 / 24000 |
25 | | 06'14" (+01'56") | 1000 / 25000 |
26 | | 04'52" (+00'34") | 1000 / 26000 |
27 | | 05'35" (+01'17") | 1000 / 27000 |
28 | | 04'52" (+00'34") | 1000 / 28000 |
29 | | 05'15" (+00'57") | 1000 / 29000 |
30 | | 05'23" (+01'05") | 1000 / 30000 |
31 | | 05'48" (+01'30") | 1000 / 31000 |
32 | | 05'22" (+01'04") | 1000 / 32000 |
33 | | 07'05" (+02'47") | 1000 / 33000 |
34 | | 06'17" (+01'59") | 1000 / 34000 |
35 | | 06'55" (+02'37") | 1000 / 35000 |
36 | | 06'09" (+01'51") | 1000 / 36000 |
37 | | 06'04" (+01'46") | 1000 / 37000 |
38 | | 05'40" (+01'22") | 1000 / 38000 |
39 | | 06'50" (+02'32") | 1000 / 39000 |
40 | | 08'37" (+04'19") | 1000 / 40000 |
41 | | 05'58" (+01'40") | 1000 / 41000 |
42 | | 07'49" (+03'31") | 1000 / 42000 |
43 | | 08'14" (+03'56") | 1000 / 43000 |
44 | | 05'54" (+01'36") | 407 / 43407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
5月累積里程 : 457.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'11" | 00:10'40" |
3 | 05'14" | 00:15'54" |
4 | 06'18" | 00:22'12" |
5 | 05'19" | 00:27'31" |
6 | 05'45" | 00:33'16" |
7 | 05'29" | 00:38'45" |
8 | 04'42" | 00:43'27" |
9 | 05'06" | 00:48'33" |
10 | 04'19" | 00:52'52" |
11 | 04'54" | 00:57'46" |
12 | 04'30" | 01:02'16" |
13 | 05'07" | 01:07'23" |
14 | 05'04" | 01:12'27" |
15 | 06'00" | 01:18'27" |
16 | 05'37" | 01:24'04" |
17 | 05'49" | 01:29'53" |
18 | 05'00" | 01:34'53" |
19 | 05'31" | 01:40'24" |
20 | 05'34" | 01:45'58" |
21 | 05'46" | 01:51'44" |
22 | 06'44" | 01:58'28" |
23 | 05'37" | 02:04'05" |
24 | 05'38" | 02:09'43" |
25 | 06'14" | 02:15'57" |
26 | 04'53" | 02:20'50" |
27 | 05'36" | 02:26'26" |
28 | 04'53" | 02:31'19" |
29 | 05'15" | 02:36'34" |
30 | 05'23" | 02:41'57" |
31 | 05'49" | 02:47'46" |
32 | 05'22" | 02:53'08" |
33 | 07'05" | 03:00'13" |
34 | 06'18" | 03:06'31" |
35 | 06'56" | 03:13'27" |
36 | 06'09" | 03:19'36" |
37 | 06'04" | 03:25'40" |
38 | 05'40" | 03:31'20" |
39 | 06'51" | 03:38'11" |
40 | 08'37" | 03:46'48" |
41 | 05'58" | 03:52'46" |
42 | 07'50" | 04:00'36" |
43 | 08'15" | 04:08'51" |
43.4 | 05'53" | 04:11'15" |