21.5 km | 02:09:46 | 06:02/km日期: 2022-05-15 05:45 - 總爬升: 173 m - 平均心率: 156 - 卡路里: 1695 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'36" / 07'37" / 07'29" / 06'03" / 06'01" / 06'24" / 05'45" / 05'48" / 05'46" / 05'54" / 06'58" / 05'31" / 05'59" / 05'51" / 05'52" / 05'55" / 06'27" / 06'15" / 05'49" / 04'54" / 04'42" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'53") | 1000 / 1000 |
| 2 | | 07'37" (+02'55") | 1000 / 2000 |
| 3 | | 07'28" (+02'46") | 1000 / 3000 |
| 4 | | 06'02" (+01'20") | 1000 / 4000 |
| 5 | | 06'01" (+01'19") | 1000 / 5000 |
| 6 | | 06'24" (+01'42") | 1000 / 6000 |
| 7 | | 05'44" (+01'02") | 1000 / 7000 |
| 8 | | 05'48" (+01'06") | 1000 / 8000 |
| 9 | | 05'45" (+01'03") | 1000 / 9000 |
| 10 | | 05'53" (+01'11") | 1000 / 10000 |
| 11 | | 06'58" (+02'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'49") | 1000 / 12000 |
| 13 | | 05'58" (+01'16") | 1000 / 13000 |
| 14 | | 05'51" (+01'09") | 1000 / 14000 |
| 15 | | 05'52" (+01'10") | 1000 / 15000 |
| 16 | | 05'54" (+01'12") | 1000 / 16000 |
| 17 | | 06'26" (+01'44") | 1000 / 17000 |
| 18 | | 06'15" (+01'33") | 1000 / 18000 |
| 19 | | 05'48" (+01'06") | 1000 / 19000 |
| 20 | | 04'53" (+00'11") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'37" | 470 / 21470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 109.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'37" | 00:14'13" |
| 3 | 07'29" | 00:21'42" |
| 4 | 06'03" | 00:27'45" |
| 5 | 06'01" | 00:33'46" |
| 6 | 06'24" | 00:40'10" |
| 7 | 05'45" | 00:45'55" |
| 8 | 05'48" | 00:51'43" |
| 9 | 05'46" | 00:57'29" |
| 10 | 05'54" | 01:03'23" |
| 11 | 06'58" | 01:10'21" |
| 12 | 05'31" | 01:15'52" |
| 13 | 05'59" | 01:21'51" |
| 14 | 05'51" | 01:27'42" |
| 15 | 05'52" | 01:33'34" |
| 16 | 05'55" | 01:39'29" |
| 17 | 06'27" | 01:45'56" |
| 18 | 06'15" | 01:52'11" |
| 19 | 05'49" | 01:58'00" |
| 20 | 04'54" | 02:02'54" |
| 21 | 04'42" | 02:07'36" |
| 21.5 | 04'38" | 02:09'47" |
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