78.1 km | 09:27:49 | 07:16/km日期: 2022-05-14 20:52 - 平均心率: 130 - 卡路里: 5817 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'01" / 07'33" / 06'05" / 08'04" / 07'18" / 20'27" / 08'08" / 06'31" / 06'02" / 06'37" / 06'05" / 35'57" / 05'35" / 05'40" / 06'01" / 09'15" / 07'26" / 06'07" / 06'01" / 14'26" / 06'30" / 06'32" / 07'11" / 06'14" / 06'37" / 08'31" / 06'58" / 09'46" / 07'25" / 07'45" / 06'23" / 06'49" / 06'58" / 20'12" / 10'01" / 10'05" / 07'07" / 15'38" / 06'51" / 08'15" / 06'48" / 08'50" / 13'37" / 09'23" / 08'05" / 07'27" / 08'35" / 10'52" / 07'08" / 07'17" / 08'07" / 07'31" / 13'09" / 07'36" / 08'45" / 07'04" / 07'34" / 10'48" / 07'28" / 07'40" / 07'37" / 14'17" / 07'08" / 06'56" / 08'31" / 06'31" / 06'56" / 07'22" / 06'25" / 06'01" / 10'05" / 06'28" / 08'51" / 06'08" / 06'50" / 10'26" / 02'53" / 11'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'07") | 1000 / 1000 |
2 | | 07'32" (+01'58") | 1000 / 2000 |
3 | | 06'04" (+00'30") | 1000 / 3000 |
4 | | 06'33" (+00'59") | 1000 / 4000 |
5 | | 07'18" (+01'44") | 1000 / 5000 |
6 | | 08'21" (+02'47") | 1000 / 6000 |
7 | | 08'07" (+02'33") | 1000 / 7000 |
8 | | 06'30" (+00'56") | 1000 / 8000 |
9 | | 06'02" (+00'28") | 1000 / 9000 |
10 | | 06'36" (+01'02") | 1000 / 10000 |
11 | | 06'04" (+00'30") | 1000 / 11000 |
12 | | 08'17" (+02'43") | 1000 / 12000 |
13 | | 05'34" | 1000 / 13000 |
14 | | 05'40" (+00'06") | 1000 / 14000 |
15 | | 06'01" (+00'27") | 1000 / 15000 |
16 | | 07'12" (+01'38") | 1000 / 16000 |
17 | | 07'25" (+01'51") | 1000 / 17000 |
18 | | 06'07" (+00'33") | 1000 / 18000 |
19 | | 06'00" (+00'26") | 1000 / 19000 |
20 | | 06'50" (+01'16") | 1000 / 20000 |
21 | | 06'29" (+00'55") | 1000 / 21000 |
22 | | 06'32" (+00'58") | 1000 / 22000 |
23 | | 07'10" (+01'36") | 1000 / 23000 |
24 | | 06'13" (+00'39") | 1000 / 24000 |
25 | | 06'37" (+01'03") | 1000 / 25000 |
26 | | 08'06" (+02'32") | 1000 / 26000 |
27 | | 06'58" (+01'24") | 1000 / 27000 |
28 | | 08'58" (+03'24") | 1000 / 28000 |
29 | | 07'24" (+01'50") | 1000 / 29000 |
30 | | 07'45" (+02'11") | 1000 / 30000 |
31 | | 06'23" (+00'49") | 1000 / 31000 |
32 | | 06'49" (+01'15") | 1000 / 32000 |
33 | | 06'57" (+01'23") | 1000 / 33000 |
34 | | 08'18" (+02'44") | 1000 / 34000 |
35 | | 10'00" (+04'26") | 1000 / 35000 |
36 | | 10'05" (+04'31") | 1000 / 36000 |
37 | | 07'06" (+01'32") | 1000 / 37000 |
38 | | 07'38" (+02'04") | 1000 / 38000 |
39 | | 06'50" (+01'16") | 1000 / 39000 |
40 | | 08'00" (+02'26") | 1000 / 40000 |
41 | | 06'47" (+01'13") | 1000 / 41000 |
42 | | 08'21" (+02'47") | 1000 / 42000 |
43 | | 07'58" (+02'24") | 1000 / 43000 |
44 | | 07'56" (+02'22") | 1000 / 44000 |
45 | | 08'05" (+02'31") | 1000 / 45000 |
46 | | 07'14" (+01'40") | 1000 / 46000 |
47 | | 08'02" (+02'28") | 1000 / 47000 |
48 | | 08'46" (+03'12") | 1000 / 48000 |
49 | | 07'07" (+01'33") | 1000 / 49000 |
50 | | 07'17" (+01'43") | 1000 / 50000 |
51 | | 08'06" (+02'32") | 1000 / 51000 |
52 | | 07'30" (+01'56") | 1000 / 52000 |
53 | | 08'25" (+02'51") | 1000 / 53000 |
54 | | 07'35" (+02'01") | 1000 / 54000 |
55 | | 08'16" (+02'42") | 1000 / 55000 |
56 | | 07'03" (+01'29") | 1000 / 56000 |
57 | | 07'34" (+02'00") | 1000 / 57000 |
58 | | 08'40" (+03'06") | 1000 / 58000 |
59 | | 07'28" (+01'54") | 1000 / 59000 |
60 | | 07'39" (+02'05") | 1000 / 60000 |
61 | | 07'36" (+02'02") | 1000 / 61000 |
62 | | 07'17" (+01'43") | 1000 / 62000 |
63 | | 07'08" (+01'34") | 1000 / 63000 |
64 | | 06'56" (+01'22") | 1000 / 64000 |
65 | | 06'59" (+01'25") | 1000 / 65000 |
66 | | 05'55" (+00'21") | 1000 / 66000 |
67 | | 06'55" (+01'21") | 1000 / 67000 |
68 | | 07'22" (+01'48") | 1000 / 68000 |
69 | | 06'24" (+00'50") | 1000 / 69000 |
70 | | 06'01" (+00'27") | 1000 / 70000 |
71 | | 06'47" (+01'13") | 1000 / 71000 |
72 | | 06'27" (+00'53") | 1000 / 72000 |
73 | | 07'21" (+01'47") | 1000 / 73000 |
74 | | 06'07" (+00'33") | 1000 / 74000 |
75 | | 06'49" (+01'15") | 1000 / 75000 |
76 | | 06'42" (+01'08") | 1000 / 76000 |
77 | | 06'36" (+01'02") | 1000 / 77000 |
78 | | 09'54" (+04'20") | 1000 / 78000 |
79 | | 08'24" (+02'50") | 94 / 78094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 327.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'33" | 00:14'34" |
3 | 06'05" | 00:20'39" |
4 | 08'04" | 00:28'43" |
5 | 07'18" | 00:36'01" |
6 | 20'27" | 00:56'28" |
7 | 08'08" | 01:04'36" |
8 | 06'31" | 01:11'07" |
9 | 06'02" | 01:17'09" |
10 | 06'37" | 01:23'46" |
11 | 06'05" | 01:29'51" |
12 | 35'57" | 02:05'48" |
13 | 05'35" | 02:11'23" |
14 | 05'40" | 02:17'03" |
15 | 06'01" | 02:23'04" |
16 | 09'15" | 02:32'19" |
17 | 07'26" | 02:39'45" |
18 | 06'07" | 02:45'52" |
19 | 06'01" | 02:51'53" |
20 | 14'26" | 03:06'19" |
21 | 06'30" | 03:12'49" |
22 | 06'32" | 03:19'21" |
23 | 07'11" | 03:26'32" |
24 | 06'14" | 03:32'46" |
25 | 06'37" | 03:39'23" |
26 | 08'31" | 03:47'54" |
27 | 06'58" | 03:54'52" |
28 | 09'46" | 04:04'38" |
29 | 07'25" | 04:12'03" |
30 | 07'45" | 04:19'48" |
31 | 06'23" | 04:26'11" |
32 | 06'49" | 04:33'00" |
33 | 06'58" | 04:39'58" |
34 | 20'12" | 05:00'10" |
35 | 10'01" | 05:10'11" |
36 | 10'05" | 05:20'16" |
37 | 07'07" | 05:27'23" |
38 | 15'38" | 05:43'01" |
39 | 06'51" | 05:49'52" |
40 | 08'15" | 05:58'07" |
41 | 06'48" | 06:04'55" |
42 | 08'50" | 06:13'45" |
43 | 13'37" | 06:27'22" |
44 | 09'23" | 06:36'45" |
45 | 08'05" | 06:44'50" |
46 | 07'27" | 06:52'17" |
47 | 08'35" | 07:00'52" |
48 | 10'52" | 07:11'44" |
49 | 07'08" | 07:18'52" |
50 | 07'17" | 07:26'09" |
51 | 08'07" | 07:34'16" |
52 | 07'31" | 07:41'47" |
53 | 13'09" | 07:54'56" |
54 | 07'36" | 08:02'32" |
55 | 08'45" | 08:11'17" |
56 | 07'04" | 08:18'21" |
57 | 07'34" | 08:25'55" |
58 | 10'48" | 08:36'43" |
59 | 07'28" | 08:44'11" |
60 | 07'40" | 08:51'51" |
61 | 07'37" | 08:59'28" |
62 | 14'17" | 09:13'45" |
63 | 07'08" | 09:20'53" |
64 | 06'56" | 09:27'49" |
65 | 08'31" | 09:36'20" |
66 | 06'31" | 09:42'51" |
67 | 06'56" | 09:49'47" |
68 | 07'22" | 09:57'09" |
69 | 06'25" | 10:03'34" |
70 | 06'01" | 10:09'35" |
71 | 10'05" | 10:19'40" |
72 | 06'28" | 10:26'08" |
73 | 08'51" | 10:34'59" |
74 | 06'08" | 10:41'07" |
75 | 06'50" | 10:47'57" |
76 | 10'26" | 10:58'23" |
77 | 02'53" | 11:01'16" |
78 | 11'09" | 11:12'25" |
78.1 | 08'19" | 11:13'12" |