10.2 km | 00:57:55 | 05:41/km日期: 2022-05-14 14:46 - 平均心率: 168 - 卡路里: 735 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 05'57" / 05'46" / 05'31" / 05'22" / 05'32" / 05'40" / 05'43" / 05'36" / 06'08" / 05'36" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'46") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'43") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 106.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'31" | 00:17'14" |
| 4 | 05'22" | 00:22'36" |
| 5 | 05'32" | 00:28'08" |
| 6 | 05'40" | 00:33'48" |
| 7 | 05'43" | 00:39'31" |
| 8 | 05'36" | 00:45'07" |
| 9 | 06'08" | 00:51'15" |
| 10 | 05'36" | 00:56'51" |
| 10.2 | 06'06" | 00:57'56" |
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