14.1 km | 01:17:56 | 05:30/km日期: 2022-05-13 20:08 - 總爬升: 161 m - 平均心率: 145 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'00" / 05'19" / 05'41" / 05'49" / 05'58" / 06'01" / 06'00" / 05'50" / 05'32" / 05'53" / 04'57" / 04'27" / 04'40" / 05'03" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'33") | 1000 / 1000 |
2 | | 05'19" (+00'53") | 1000 / 2000 |
3 | | 05'40" (+01'14") | 1000 / 3000 |
4 | | 05'48" (+01'22") | 1000 / 4000 |
5 | | 05'57" (+01'31") | 1000 / 5000 |
6 | | 06'00" (+01'34") | 1000 / 6000 |
7 | | 06'00" (+01'34") | 1000 / 7000 |
8 | | 05'49" (+01'23") | 1000 / 8000 |
9 | | 05'31" (+01'05") | 1000 / 9000 |
10 | | 05'52" (+01'26") | 1000 / 10000 |
11 | | 04'57" (+00'31") | 1000 / 11000 |
12 | | 04'26" | 1000 / 12000 |
13 | | 04'40" (+00'14") | 1000 / 13000 |
14 | | 05'02" (+00'36") | 1000 / 14000 |
15 | | 05'33" (+01'07") | 143 / 14143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 344.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'19" | 00:11'19" |
3 | 05'41" | 00:17'00" |
4 | 05'49" | 00:22'49" |
5 | 05'58" | 00:28'47" |
6 | 06'01" | 00:34'48" |
7 | 06'00" | 00:40'48" |
8 | 05'50" | 00:46'38" |
9 | 05'32" | 00:52'10" |
10 | 05'53" | 00:58'03" |
11 | 04'57" | 01:03'00" |
12 | 04'27" | 01:07'27" |
13 | 04'40" | 01:12'07" |
14 | 05'03" | 01:17'10" |
14.1 | 05'27" | 01:17'57" |