10.2 km | 01:06:54 | 06:34/km日期: 2019-12-21 15:59 - 總爬升: 170 m - 平均心率: 153 - 卡路里: 659 Cal - 總步數: 12080 - 平均步頻: 180 - 平均步幅: 84 cm
Pace: 06'33" / 06'42" / 06'46" / 06'49" / 07'11" / 07'30" / 06'39" / 06'09" / 06'08" / 05'18" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'28") | 230 / 230 | 174 / 87 |
2 | | 06'30" (+01'28") | 225 / 455 | 177 / 86 |
3 | | 06'26" (+01'24") | 225 / 680 | 179 / 86 |
4 | | 06'52" (+01'50") | 230 / 911 | 178 / 81 |
5 | | 06'30" (+01'28") | 225 / 1136 | 181 / 84 |
6 | | 06'52" (+01'50") | 223 / 1359 | 181 / 80 |
7 | | 06'52" (+01'50") | 225 / 1584 | 179 / 81 |
8 | | 06'52" (+01'50") | 220 / 1805 | 180 / 80 |
9 | | 06'35" (+01'33") | 225 / 2030 | 179 / 84 |
10 | | 06'20" (+01'18") | 223 / 2254 | 182 / 86 |
11 | | 06'47" (+01'45") | 223 / 2477 | 181 / 80 |
12 | | 06'57" (+01'55") | 225 / 2702 | 180 / 79 |
13 | | 07'02" (+02'00") | 222 / 2924 | 181 / 78 |
14 | | 07'13" (+02'11") | 224 / 3148 | 179 / 77 |
15 | | 06'35" (+01'33") | 225 / 3373 | 182 / 83 |
16 | | 06'49" (+01'47") | 226 / 3600 | 181 / 80 |
17 | | 06'49" (+01'47") | 224 / 3825 | 181 / 80 |
18 | | 07'04" (+02'02") | 226 / 4051 | 181 / 77 |
19 | | 07'37" (+02'35") | 218 / 4270 | 180 / 72 |
20 | | 07'08" (+02'06") | 223 / 4493 | 180 / 77 |
21 | | 06'44" (+01'42") | 217 / 4711 | 182 / 81 |
22 | | 07'25" (+02'23") | 222 / 4933 | 179 / 75 |
23 | | 07'22" (+02'20") | 221 / 5155 | 180 / 75 |
24 | | 07'20" (+02'18") | 224 / 5379 | 180 / 75 |
25 | | 07'49" (+02'47") | 225 / 5605 | 178 / 71 |
26 | | 07'43" (+02'41") | 222 / 5827 | 178 / 72 |
27 | | 06'44" (+01'42") | 232 / 6059 | 178 / 83 |
28 | | 07'06" (+02'04") | 225 / 6284 | 178 / 78 |
29 | | 06'32" (+01'30") | 234 / 6519 | 180 / 84 |
30 | | 06'36" (+01'34") | 231 / 6750 | 178 / 84 |
31 | | 06'34" (+01'32") | 223 / 6974 | 182 / 83 |
32 | | 06'08" (+01'06") | 228 / 7202 | 182 / 89 |
33 | | 06'21" (+01'19") | 230 / 7433 | 181 / 86 |
34 | | 06'14" (+01'12") | 229 / 7663 | 181 / 88 |
35 | | 06'02" (+01'00") | 229 / 7892 | 183 / 90 |
36 | | 05'59" (+00'57") | 227 / 8119 | 182 / 91 |
37 | | 06'17" (+01'15") | 227 / 8347 | 182 / 86 |
38 | | 06'44" (+01'42") | 225 / 8573 | 178 / 83 |
39 | | 05'54" (+00'52") | 225 / 8798 | 183 / 92 |
40 | | 05'55" (+00'53") | 224 / 9023 | 181 / 92 |
41 | | 05'26" (+00'24") | 229 / 9252 | 180 / 101 |
42 | | 05'10" (+00'08") | 225 / 9478 | 181 / 106 |
43 | | 05'07" (+00'05") | 227 / 9706 | 183 / 106 |
44 | | 05'02" | 224 / 9931 | 183 / 108 |
45 | | 05'13" (+00'11") | 229 / 10160 | 181 / 105 |
46 | | 06'28" (+01'26") | 10 / 10171 | 180 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
46.70 km MIZUNO WAVE Rider 14 累積 :
805.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'42" | 00:13'15" |
3 | 06'46" | 00:20'01" |
4 | 06'49" | 00:26'50" |
5 | 07'11" | 00:34'01" |
6 | 07'30" | 00:41'31" |
7 | 06'39" | 00:48'10" |
8 | 06'09" | 00:54'19" |
9 | 06'08" | 01:00'27" |
10 | 05'18" | 01:05'45" |
10.2 | 06'37" | 01:06'54" |