11.4 km | 01:08:54 | 06:02/km日期: 2022-05-11 19:48 - 平均心率: 147 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'29" / 10'07" / 06'07" / 05'52" / 16'21" / 06'01" / 05'46" / 05'35" / 06'08" / 07'08" / 06'26" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'18") | 1000 / 1000 |
2 | | 05'26" (+01'14") | 1000 / 2000 |
3 | | 06'06" (+01'54") | 1000 / 3000 |
4 | | 05'51" (+01'39") | 1000 / 4000 |
5 | | 17'22" (+13'10") | 7 / 4007 |
6 | | 04'14" (+00'02") | 823 / 4830 |
7 | | 01:00'07" (+55'55") | 33 / 4864 |
8 | | 04'13" (+00'01") | 811 / 5675 |
9 | | 40'23" (+36'11") | 49 / 5725 |
10 | | 04'16" (+00'04") | 812 / 6538 |
11 | | 16'22" (+12'10") | 123 / 6661 |
12 | | 04'14" (+00'02") | 819 / 7481 |
13 | | 13'16" (+09'04") | 152 / 7633 |
14 | | 04'12" | 829 / 8463 |
15 | | 43'54" (+39'42") | 46 / 8509 |
16 | | 04'12" | 827 / 9337 |
17 | | 26'04" (+21'52") | 67 / 9404 |
18 | | 06'36" (+02'24") | 1000 / 10404 |
19 | | 06'27" (+02'15") | 1000 / 11404 |
20 | | 05'58" (+01'46") | 10 / 11414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 280.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 10'07" | 00:15'36" |
3 | 06'07" | 00:21'43" |
4 | 05'52" | 00:27'35" |
5 | 16'21" | 00:43'56" |
6 | 06'01" | 00:49'57" |
7 | 05'46" | 00:55'43" |
8 | 05'35" | 01:01'18" |
9 | 06'08" | 01:07'26" |
10 | 07'08" | 01:14'34" |
11 | 06'26" | 01:21'00" |
11.4 | 06'21" | 01:23'38" |