| 82.0 km | --:--:-- | --:--官方成績 | 日期 | 2015-08-02 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'49" (+01'57") | 00:17'05" (+01'10") | | 00:08'16" (+01'24") | | 00:09'00" (+02'08") | 00:20'03" (+04'08") | | 00:11'03" (+04'11") | | 00:11'19" (+04'27") | 00:25'07" (+09'12") | | 00:13'48" (+06'56") | | 00:31'38" (+24'46") | 00:40'05" (+24'10") | | 00:08'27" (+01'35") | | 00:07'18" (+00'26") | 00:15'55" | | 00:08'37" (+01'45") | | 00:06'52" | 00:16'11" (+00'16") | | 00:09'19" (+02'27") | | 00:08'38" (+01'46") | 00:18'44" (+02'49") | | 00:10'06" (+03'14") | |
日期: 2015-08-02 06:11 - 總爬升: 556 m - 平均心率: 156 - 踏頻: 71 - 卡路里: 1905 Cal - 溫度: 27°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 36.00 (-14.70) | 1002 / 1002 | 2 | | 33.64 (-17.06) | 1012 / 2015 | 3 | | 32.14 (-18.56) | 1012 / 3028 | 4 | | 35.64 (-15.06) | 1008 / 4037 | 5 | | 34.95 (-15.75) | 1008 / 5045 |
6 | | 36.73 (-13.97) | 1001 / 6047 | 7 | | 38.71 (-11.99) | 1003 / 7050 | 8 | | 35.29 (-15.41) | 1002 / 8053 | 9 | | 36.36 (-14.34) | 1004 / 9058 | 10 | | 36.73 (-13.97) | 1001 / 10059 | 11 | | 37.50 (-13.20) | 1016 / 11076 | 12 | | 28.12 (-22.58) | 1010 / 12086 | 13 | | 34.29 (-16.42) | 1014 / 13101 | 14 | | 34.29 (-16.42) | 1008 / 14110 | 15 | | 36.36 (-14.34) | 1010 / 15120 | 16 | | 33.64 (-17.06) | 1008 / 16128 | 17 | | 30.51 (-20.20) | 1009 / 17138 | 18 | | 31.03 (-19.67) | 1005 / 18143 | 19 | | 24.49 (-26.21) | 1002 / 19145 | 20 | | 21.30 (-29.40) | 1008 / 20153 | 21 | | 32.14 (-18.56) | 1012 / 21166 | 22 | | 26.67 (-24.04) | 1010 / 22176 | 23 | | 28.57 (-22.13) | 1012 / 23189 | 24 | | 23.68 (-27.02) | 1015 / 24204 | 25 | | 25.00 (-25.70) | 1005 / 25210 | 26 | | 25.17 (-25.53) | 1013 / 26223 | 27 | | 23.38 (-27.33) | 1000 / 27223 | 28 | | 20.45 (-30.25) | 1005 / 28229 | 29 | | 20.81 (-29.89) | 1010 / 29240 | 30 | | 20.81 (-29.89) | 1006 / 30246 | 31 | | 21.69 (-29.02) | 1011 / 31257 | 32 | | 17.91 (-32.79) | 1001 / 32259 | 33 | | 18.18 (-32.52) | 1003 / 33262 | 34 | | 13.28 (-37.42) | 1002 / 34265 | 35 | | 3.41 (-47.30) | 1000 / 35266 | 36 | | 43.90 (-6.80) | 1004 / 36270 | 37 | | 30.51 (-20.20) | 1002 / 37272 | 38 | | 30.51 (-20.20) | 1002 / 38274 | 39 | | 38.71 (-11.99) | 1002 / 39276 | 40 | | 39.13 (-11.57) | 1004 / 40281 | 41 | | 43.37 (-7.33) | 1006 / 41288 | 42 | | 46.15 (-4.55) | 1006 / 42294 | 43 | | 36.73 (-13.97) | 1008 / 43303 | 44 | | 42.35 (-8.35) | 1010 / 44314 | 45 | | 40.91 (-9.80) | 1000 / 45314 | 46 | | 40.00 (-10.70) | 1007 / 46321 | 47 | | 32.14 (-18.56) | 1008 / 47330 | 48 | | 29.51 (-21.20) | 1007 / 48337 | 49 | | 38.30 (-12.41) | 1013 / 49351 | 50 | | 39.13 (-11.57) | 1013 / 50364 | 51 | | 50.70 | 1005 / 51369 | 52 | | 48.00 (-2.70) | 1002 / 52372 | 53 | | 41.86 (-8.84) | 1002 / 53374 | 54 | | 37.50 (-13.20) | 1000 / 54375 | 55 | | 45.00 (-5.70) | 1011 / 55387 | 56 | | 45.00 (-5.70) | 1002 / 56389 | 57 | | 24.00 (-26.70) | 1010 / 57399 | 58 | | 40.91 (-9.80) | 1012 / 58412 | 59 | | 27.48 (-23.22) | 1005 / 59418 | 60 | | 34.62 (-16.09) | 1003 / 60422 | 61 | | 26.47 (-24.23) | 1010 / 61433 | 62 | | 36.36 (-14.34) | 1013 / 62446 | 63 | | 41.86 (-8.84) | 1005 / 63451 | 64 | | 42.35 (-8.35) | 1006 / 64458 | 65 | | 33.96 (-16.74) | 1002 / 65460 | 66 | | 36.36 (-14.34) | 1004 / 66465 | 67 | | 37.11 (-13.59) | 1010 / 67476 | 68 | | 30.00 (-20.70) | 1004 / 68480 | 69 | | 25.53 (-25.17) | 1008 / 69489 | 70 | | 25.53 (-25.17) | 1010 / 70499 | 71 | | 13.38 (-37.32) | 548 / 71047 |
賽前宣言: 853 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 122.87 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 35.6 | 78 | 2.5 % | 2 | 33.0 | 80 | 1.4 % | 3 | 31.6 | 81 | 1.8 % | 4 | 35.3 | 96 | 1.5 % | 5 | 35.0 | 86 | 3.4 % | 6 | 36.0 | 92 | 1.4 % | 7 | 38.3 | 99 | 1.2 % | 8 | 35.0 | 97 | 1.3 % | 9 | 36.4 | 91 | 1.3 % | 10 | 36.0 | 85 | 1.4 % | 11 | 37.5 | 68 | 1.3 % | 12 | 27.7 | 76 | 2.1 % | 13 | 34.0 | 82 | 2.4 % | 14 | 33.3 | 84 | 1.5 % | 15 | 36.0 | 92 | 1.3 % | 16 | 32.7 | 85 | 1.5 % | 17 | 30.0 | 83 | 2.1 % | 18 | 31.3 | 90 | 1.9 % | 19 | 24.0 | 81 | 3.2 % | 20 | 21.4 | 65 | 3.6 % | 21 | 31.3 | 73 | -3.9 % | 22 | 26.3 | 70 | 2.7 % | 23 | 28.3 | 61 | 2.0 % | 24 | 23.2 | 65 | 3.2 % | 25 | 24.8 | 73 | 2.6 % | 26 | 24.8 | 80 | 2.0 % | 27 | 23.2 | 60 | 3.0 % | 28 | 20.6 | 60 | 2.7 % | 29 | 20.6 | 66 | 2.7 % | 30 | 20.2 | 66 | 2.4 % | 31 | 21.8 | 68 | 2.7 % | 32 | 17.6 | 70 | 4.2 % | 33 | 18.5 | 64 | 3.8 % | 34 | 13.3 | 53 | 4.1 % | 35 | 3.4 | 26 | -6.3 % | 36 | 43.4 | 25 | -4.3 % | 37 | 30.3 | 24 | -2.8 % | 38 | 30.3 | 18 | -3.7 % | 39 | 38.7 | 36 | -3.8 % | 40 | 38.7 | 47 | -1.8 % | 41 | 42.9 | 68 | -2.4 % | 42 | 45.6 | 84 | -2.3 % | 43 | 36.4 | 69 | -2.2 % | 44 | 41.9 | 64 | -1.5 % | 45 | 40.0 | 75 | -2.0 % | 46 | 40.0 | 77 | -2.8 % | 47 | 31.6 | 75 | -2.2 % | 48 | 30.0 | 64 | 3.4 % | 49 | 37.5 | 71 | -4.3 % | 50 | 37.1 | 69 | -4.0 % | 51 | 50.0 | 74 | -2.2 % | 52 | 47.4 | 86 | -1.6 % | 53 | 41.4 | 79 | -1.5 % | 54 | 37.1 | 65 | -1.3 % | 55 | 45.0 | 78 | -0.9 % | 56 | 44.4 | 84 | -1.5 % | 57 | 23.7 | 65 | -1.7 % | 58 | 40.0 | 73 | -0.8 % | 59 | 27.3 | 71 | -0.7 % | 60 | 34.6 | 57 | -0.9 % | 61 | 26.1 | 51 | -1.0 % | 62 | 36.7 | 77 | -0.4 % | 63 | 39.6 | 79 | -1.0 % | 64 | 42.4 | 74 | -0.9 % | 65 | 34.0 | 66 | -0.5 % | 66 | 36.0 | 77 | -0.6 % | 67 | 36.4 | 81 | -0.5 % | 68 | 29.5 | 70 | -1.4 % | 69 | 25.4 | 84 | -0.3 % | 70 | 25.2 | 64 | -1.6 % | 70.5 | 12.8 | 64 | -6.8 % |
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