13.4 km | 01:26:50 | 06:28/km日期: 2015-08-02 04:56 - 地點: 淡大操場 - 天氣: 多雲 - 卡路里: 1215 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'08" / 06'05" / 06'07" / 05'55" / 05'44" / 06'41" / 06'03" / 06'00" / 06'16" / 06'04" / 07'28" / 06'55" / 06'59" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'26") | 1003 / 1003 |
2 | | 06'05" (+00'25") | 1003 / 2006 |
3 | | 06'04" (+00'24") | 1007 / 3014 |
4 | | 05'57" (+00'17") | 1001 / 4015 |
5 | | 05'40" | 1009 / 5025 |
6 | | 06'43" (+01'03") | 1004 / 6030 |
7 | | 06'02" (+00'22") | 1008 / 7038 |
8 | | 06'00" (+00'20") | 1005 / 8043 |
9 | | 06'14" (+00'34") | 995 / 9039 |
10 | | 06'03" (+00'23") | 1004 / 10043 |
11 | | 07'31" (+01'51") | 1004 / 11048 |
12 | | 06'56" (+01'16") | 1013 / 12061 |
13 | | 06'57" (+01'17") | 999 / 13060 |
14 | | 09'46" (+04'06") | 411 / 13472 |
8月累積里程 :
13.40 km mizuno wave rider 17 2e 累積 :
662.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'05" | 00:12'13" |
3 | 06'07" | 00:18'20" |
4 | 05'55" | 00:24'15" |
5 | 05'44" | 00:29'59" |
6 | 06'41" | 00:36'40" |
7 | 06'03" | 00:42'43" |
8 | 06'00" | 00:48'43" |
9 | 06'16" | 00:54'59" |
10 | 06'04" | 01:01'03" |
11 | 07'28" | 01:08'31" |
12 | 06'55" | 01:15'26" |
13 | 06'59" | 01:22'25" |
13.4 | 11'04" | 01:26'50" |