8.9 km | 01:02:08 | 06:57/km日期: 2015-07-31 20:31 - 卡路里: 482 Cal - 總步數: 9430 - 平均步頻: 151 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 81%
Pace: 06'53" / 06'32" / 06'26" / 06'34" / 06'43" / 06'14" / 06'32" / 07'39" / 07'57" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'33") | 1007 / 1007 | 174 / 83 |
2 | | 06'35" (+00'19") | 1000 / 2007 | 167 / 90 |
3 | | 06'30" (+00'14") | 1003 / 3011 | 168 / 91 |
4 | | 06'33" (+00'17") | 1004 / 4016 | 171 / 89 |
5 | | 06'42" (+00'26") | 1002 / 5019 | 162 / 91 |
6 | | 06'16" | 1010 / 6029 | 170 / 93 |
7 | | 06'31" (+00'15") | 1001 / 7031 | 160 / 95 |
8 | | 07'46" (+01'30") | 1005 / 8036 | 110 / 116 |
9 | | 08'42" (+02'26") | 932 / 8969 | 100 / 114 |
7月累積里程 :
75.73 km ![](images/shoe.png)
asics GT2000-2 累積 :
1477.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'32" | 00:13'25" |
3 | 06'26" | 00:19'51" |
4 | 06'34" | 00:26'25" |
5 | 06'43" | 00:33'08" |
6 | 06'14" | 00:39'22" |
7 | 06'32" | 00:45'54" |
8 | 07'39" | 00:53'33" |
9 | 07'57" | 01:01'30" |
8.9 | -9'-26" | 01:02'08" |